Fri 22nd Jan 2021 at 1:00pm by Alun

Run > Time Trial

Amazing
breezy

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Time
17:15
Miles
3.00
Min/mi
5:45
Pacing
96%
WAVA
84.37
Stride(cm)
160
Cals
298
Cadence
175
BPM
162
%MHR
93.3
B/mi
933
Asc(m)
35
Surface
Track

Notes & Comments

Lockdown League 3 miles, Attempt #1.
Wow, I was hoping for a quick time but didn't really expect it to be that quick, especially after the suicidally quick first lap. Settled into a rhythm and just kept on going!

The conditions at Deangate were all but perfect, 8C and a slight headwind in front of the stand.

Feeling great!!

Split Summary
===
1) 0.01m - 6(10:23/m) 95/104bpm
2) 0.25m - 1:13(4:54/m) 149/160bpm 19cal
3) 0.25m - 1:23(5:32/m) 161/163bpm 23cal
4) 0.25m - 1:23(5:35/m) 162/163bpm 24cal
5) 0.25m - 1:24(5:37/m) 163/164bpm 24cal
6) 0.25m - 1:24(5:39/m) 164/165bpm 25cal
7) 0.25m - 1:26(5:44/m) 164/166bpm 25cal
8) 0.25m - 1:26(5:45/m) 164/166bpm 25cal
9) 0.25m - 1:26(5:47/m) 165/166bpm 25cal
10) 0.25m - 1:25(5:43/m) 166/166bpm 25cal
11) 0.25m - 1:25(5:43/m) 166/167bpm 26cal
12) 0.25m - 1:26(5:44/m) 166/168bpm 25cal
13) 0.25m - 1:24(5:40/m) 166/168bpm 25cal
14) 0.08m - 25(5:10/m) 168/169bpm 7cal

6 1:13 1:23 1:23 1:24 1:24 1:26 1:26 1:26 1:25 1:25 1:26 1:24 25

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:56	128 89-153	631	192 186-194	1/1
0.25	1:16	39	5:11	158 155-160	819	184 176-188	2/2
0.38	1:57	41	5:28	161 159-161	881	178 176-180	1/1
0.50	2:39	42	5:35	162 161-163	903	177 176-178	2/2
0.63	3:21	42	5:37	161 160-162	903	177 176-180	1/1
0.75	4:02	42	5:34	162 161-163	901	177 174-178	2/2
0.88	4:44	42	5:35	162 161-163	905	176 174-178	1/1
1.00	5:27	42	5:38	163 162-164	919	177 174-178	2/2
1.13	6:09	42	5:39	164 163-165	925	176 174-178	1/1
1.25	6:51	42	5:40	164 163-165	928	174 172-178	2/2
1.38	7:35	43	5:45	164 163-164	943	174 170-176	1/1
1.50	8:17	43	5:43	164 163-165	938	174 172-176	2/2
1.63	9:01	43	5:47	163 162-164	942	173 170-176	1/1
1.75	9:44	43	5:43	165 164-166	943	175 172-176	2/2
1.88	10:27	43	5:48	164 164-165	951	172 170-174	1/1
2.00	11:10	43	5:47	165 164-166	953	172 170-174	1/2
2.13	11:53	43	5:43	166 165-166	948	172 170-174	1/1
2.25	12:36	43	5:42	166 165-166	945	171 170-174	1/2
2.38	13:19	43	5:41	165 165-166	937	171 170-172	1/1
2.50	14:02	43	5:46	166 166-167	957	171 170-172	1/2
2.63	14:45	43	5:43	166 166-167	949	170 168-172	2/1
2.75	15:28	43	5:44	166 166-167	953	170 168-172	1/2
2.88	16:10	42	5:39	166 165-167	939	170 168-172	2/1
3.00	16:53	42	5:40	166 165-168	940	171 168-174	1/2
3.07	17:15	22	5:12	168 167-169	873	178 174-182	1/1

Heart

162/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 1m, Flat prediction 17:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	17:15	5:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	69.40%	More
800m	2:36	5:13	77.29%	More
1km	3:18	5:18	79.28%	More
Mile	5:25	5:25	81.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	83.09
5km	17:54	5:46	84.30
5M	29:46	5:57	82.66
10km	37:32	6:02	81.92
10M	1:02:24	6:14	81.51
Half	1:23:15	6:21	80.25
20M	2:10:48	6:32	80.94
Mara	2:54:31	6:40	80.89

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