Fri 22nd Jan 2021 at 12:00pm by Rosielad

Run > General

  • Time
    43:00
  • Miles
    4.14
  • Min/mi
    10:23
  • Pacing
    20%
  • WAVA
    46.37
  • Stride(cm)
    99
  • Cals
    509
  • Cadence
    156
  • BPM
    127
  • %MHR
    76.4
  • B/mi
    1317
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 126/135bpm 123cal 5.84/6.14mph
2) 1m - 9:41(9:41/m) 129/141bpm 118cal 6.2/6.51mph
3) 1m - 10:36(10:36/m) 129/139bpm 120cal 5.66/6.68mph
4) 1m - 11:00(11:00/m) 132/142bpm 130cal 5.46/6.3mph
5) 0.14m - 1:28(10:23/m) 136/140bpm 18cal 5.78/6.01mph
10:17 9:41 10:36 11:00 1:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 32% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:19 101 67-130 1041 154 100-160
0.25 2:35 1:18 10:24 132 131-134 1374 157 156-158
0.38 3:56 1:21 10:45 134 132-135 1440 159 158-160
0.50 5:15 1:19 10:34 133 129-135 1405 159 156-162
0.63 7:57 2:42 +1:29 21:38 108 81-128 2337 156 120-160
0.75 9:15 1:18 10:21 130 120-135 1346 158 156-160
0.88 10:32 1:17 10:16 129 126-132 1323 156 154-158
1.00 11:45 1:13 9:44 128 126-129 1246 157 154-158
1.13 13:01 1:16 10:07 127 124-130 1284 156 154-158
1.25 14:23 1:22 +8 10:54 129 127-131 1407 158 156-160
1.38 20:14 5:51 +4:58 46:50 116 89-138 5432 159 156-162
1.50 21:48 1:34 12:29 139 133-141 1735 158 154-162
1.63 22:59 1:11 9:30 129 127-132 1226 159 158-164
1.75 24:11 1:13 9:41 133 131-135 1287 159 156-160
1.88 25:21 1:10 9:19 132 130-133 1230 159 156-160
2.00 26:31 1:10 9:19 126 122-130 1174 157 156-158
2.13 27:39 1:08 9:06 127 122-133 1155 159 156-162
2.25 28:53 1:13 9:45 133 131-135 1297 159 150-162
2.38 31:25 2:33 +1:18 20:24 118 98-135 2406 154 120-162
2.50 32:50 1:24 11:13 133 132-135 1491 159 158-162
2.63 34:24 1:34 12:32 135 130-139 1693 148 122-160
2.75 35:46 1:22 11:00 128 122-135 1407 151 122-160
2.88 37:53 2:07 +50 16:59 121 106-139 2055 155 120-168
3.00 39:15 1:22 10:52 132 127-139 1434 160 158-162
3.13 40:44 1:30 11:56 134 127-140 1599 150 122-166
3.25 42:05 1:21 10:46 136 134-137 1465 159 158-160
3.38 43:40 1:35 12:41 135 127-142 1713 145 116-160
3.50 45:20 1:40 +3 13:18 130 128-132 1729 156 144-158
3.63 46:35 1:15 9:58 129 128-131 1286 160 158-162
3.75 47:47 1:13 9:40 128 127-130 1238 160 158-162
3.88 49:03 1:15 10:02 131 130-132 1314 160 158-162
4.00 50:17 1:15 9:58 134 131-138 1336 161 160-162
4.13 51:35 1:18 10:24 137 132-140 1425 159 156-160
4.14 51:45 10 10:13 131 131-131 1338 160 158-162

Heart

127/142max
  • Show Beats/Mile

Cadence

156 (168 max) Stride Length: 99cm Run: 94.9% Walk: 5.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 36.77% More
800m 4:38 9:18 42.60% More
1km 5:47 9:19 44.36% More
Mile 10:48 10:48 40.37% More
5k 39:32 12:43 37.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 47.49
5km 31:29 10:08 47.15
5M 52:47 10:33 45.83
10km 1:06:51 10:46 45.21
10M 1:52:06 11:13 44.58
Half 2:30:19 11:28 43.66
20M 3:58:02 11:54 43.68
Mara 5:19:11 12:11 43.44
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