Fri 22nd Jan 2021 at 12:00pm by Rosielad
Run > General
-
Time
43:00
-
Miles
4.14
-
Min/mi
10:23
-
Pacing
20%
-
WAVA
46.37
-
Stride(cm)
99
-
Cals
509
-
Cadence
156
-
BPM
127
-
%MHR
76.4
-
B/mi
1317
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 126/135bpm 123cal 5.84/6.14mph
2) 1m - 9:41(9:41/m) 129/141bpm 118cal 6.2/6.51mph
3) 1m - 10:36(10:36/m) 129/139bpm 120cal 5.66/6.68mph
4) 1m - 11:00(11:00/m) 132/142bpm 130cal 5.46/6.3mph
5) 0.14m - 1:28(10:23/m) 136/140bpm 18cal 5.78/6.01mph
10:17 9:41 10:36 11:00 1:28
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:19 |
101 67-130 |
1041 |
154 100-160 |
0.25 |
2:35 |
1:18 |
10:24 |
132 131-134 |
1374 |
157 156-158 |
0.38 |
3:56 |
1:21 |
10:45 |
134 132-135 |
1440 |
159 158-160 |
0.50 |
5:15 |
1:19 |
10:34 |
133 129-135 |
1405 |
159 156-162 |
0.63 |
7:57 |
2:42 +1:29
|
21:38 |
108 81-128 |
2337 |
156 120-160 |
0.75 |
9:15 |
1:18 |
10:21 |
130 120-135 |
1346 |
158 156-160 |
0.88 |
10:32 |
1:17 |
10:16 |
129 126-132 |
1323 |
156 154-158 |
1.00 |
11:45 |
1:13 |
9:44 |
128 126-129 |
1246 |
157 154-158 |
1.13 |
13:01 |
1:16 |
10:07 |
127 124-130 |
1284 |
156 154-158 |
1.25 |
14:23 |
1:22 +8
|
10:54 |
129 127-131 |
1407 |
158 156-160 |
1.38 |
20:14 |
5:51 +4:58
|
46:50 |
116 89-138 |
5432 |
159 156-162 |
1.50 |
21:48 |
1:34 |
12:29 |
139 133-141 |
1735 |
158 154-162 |
1.63 |
22:59 |
1:11 |
9:30 |
129 127-132 |
1226 |
159 158-164 |
1.75 |
24:11 |
1:13 |
9:41 |
133 131-135 |
1287 |
159 156-160 |
1.88 |
25:21 |
1:10 |
9:19 |
132 130-133 |
1230 |
159 156-160 |
2.00 |
26:31 |
1:10 |
9:19 |
126 122-130 |
1174 |
157 156-158 |
2.13 |
27:39 |
1:08 |
9:06 |
127 122-133 |
1155 |
159 156-162 |
2.25 |
28:53 |
1:13 |
9:45 |
133 131-135 |
1297 |
159 150-162 |
2.38 |
31:25 |
2:33 +1:18
|
20:24 |
118 98-135 |
2406 |
154 120-162 |
2.50 |
32:50 |
1:24 |
11:13 |
133 132-135 |
1491 |
159 158-162 |
2.63 |
34:24 |
1:34 |
12:32 |
135 130-139 |
1693 |
148 122-160 |
2.75 |
35:46 |
1:22 |
11:00 |
128 122-135 |
1407 |
151 122-160 |
2.88 |
37:53 |
2:07 +50
|
16:59 |
121 106-139 |
2055 |
155 120-168 |
3.00 |
39:15 |
1:22 |
10:52 |
132 127-139 |
1434 |
160 158-162 |
3.13 |
40:44 |
1:30 |
11:56 |
134 127-140 |
1599 |
150 122-166 |
3.25 |
42:05 |
1:21 |
10:46 |
136 134-137 |
1465 |
159 158-160 |
3.38 |
43:40 |
1:35 |
12:41 |
135 127-142 |
1713 |
145 116-160 |
3.50 |
45:20 |
1:40 +3
|
13:18 |
130 128-132 |
1729 |
156 144-158 |
3.63 |
46:35 |
1:15 |
9:58 |
129 128-131 |
1286 |
160 158-162 |
3.75 |
47:47 |
1:13 |
9:40 |
128 127-130 |
1238 |
160 158-162 |
3.88 |
49:03 |
1:15 |
10:02 |
131 130-132 |
1314 |
160 158-162 |
4.00 |
50:17 |
1:15 |
9:58 |
134 131-138 |
1336 |
161 160-162 |
4.13 |
51:35 |
1:18 |
10:24 |
137 132-140 |
1425 |
159 156-160 |
4.14 |
51:45 |
10 |
10:13 |
131 131-131 |
1338 |
160 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
36.77% |
More |
800m |
4:38 |
9:18 |
42.60% |
More |
1km |
5:47 |
9:19 |
44.36% |
More |
Mile |
10:48 |
10:48 |
40.37% |
More |
5k |
39:32 |
12:43 |
37.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
47.49 |
5km |
31:29 |
10:08 |
47.15 |
5M |
52:47 |
10:33 |
45.83 |
10km |
1:06:51 |
10:46 |
45.21 |
10M |
1:52:06 |
11:13 |
44.58 |
Half |
2:30:19 |
11:28 |
43.66 |
20M |
3:58:02 |
11:54 |
43.68 |
Mara |
5:19:11 |
12:11 |
43.44 |
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