Fri 22nd Jan 2021 at 7:00am by Birgibee

Run > General

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Time
12:43
Miles
1.03
Min/mi
12:21
Pacing
87%
WAVA
30.82
Stride(cm)
77
Cals
90
Cadence
169
BPM
131
%MHR
76.5
B/mi
1615
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 128/165bpm 88cal 4.81/6.41mph
2) 0.03m - 15(8:33/m) 133/133bpm 2cal 7.01/6.37mph

12:28 15

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:31	111 103-124	1723	160 130-176
0.13	1:41	43	11:31	144 128-164	1659	175 172-178
0.19	2:32	51	13:29	140 131-145	1887	169 134-178
0.25	3:16	44	11:40	133 123-148	1551	162 118-180
0.31	4:07	51	13:39	123 117-129	1679	178 176-182
0.38	4:54	47	12:40	130 127-133	1646	168 130-182
0.44	5:44	50	13:17	130 122-135	1726	171 118-180
0.50	6:29	45	11:54	132 129-136	1572	167 128-178
0.56	7:12	43	11:26	129 128-131	1474	170 140-180
0.63	7:53	42	11:09	133 131-134	1482	161 126-178
0.69	8:36	43	11:24	132 127-135	1504	170 130-182
0.75	9:24	48	12:44	131 129-133	1668	167 132-178
0.81	10:04	40	10:38	122 118-124	1297	177 176-180
0.88	10:55	52	13:46	122 117-124	1680	158 128-180
0.94	11:45	50	13:14	120 117-123	1588	153 118-178
1.00	12:45	1:00 +23	16:01	130 122-133	2081	178 174-182
1.03	13:07	22	12:39	133 133-133	1682	180 180-180

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	176	0.8	9:37	11:50
Walk	26.6	127	0.2	3:30	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	25.58%	More
800m	5:50	11:44	28.89%	More
1km	7:28	12:01	29.53%	More
Mile	12:37	12:37	30.00%	More

Predictions

Dist	Time	Per Mile
1M	12:19	12:19
5km	40:59	13:11
5M	1:07:52	13:34
10km	1:25:27	13:45
10M	2:21:30	14:09
Half	3:08:24	14:23
20M	4:55:01	14:45
Mara	6:32:48	15:00

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