Fri 22nd Jan 2021 at 9:00am by forest plodder

Walk > General

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Time
3:33:55
Miles
10.53
Min/mi
20:19
Stride(cm)
67
Cals
1066
Cadence
117
BPM
95
%MHR
55.8
B/mi
1926
Asc(m)
207
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:49(18:49/m) 100/121bpm 100cal 60/123rpm 3.19/0mph
2) 1m - 18:28(18:28/m) 97/114bpm 96cal 60/64rpm 3.25/0mph
3) 1m - 20:35(20:35/m) 94/102bpm 98cal 60/63rpm 2.91/0mph
4) 1m - 23:37(23:37/m) 93/114bpm 107cal 58/61rpm 2.54/0mph
5) 1m - 19:54(19:54/m) 85/118bpm 100cal 58/64rpm 3.02/0mph
6) 1m - 23:47(23:47/m) 79/111bpm 103cal 56/62rpm 2.52/0mph
7) 1m - 23:45(23:45/m) 79/101bpm 107cal 58/66rpm 2.53/0mph
8) 1m - 17:59(17:59/m) 91/120bpm 98cal 60/65rpm 3.34/0mph
9) 1m - 17:47(17:47/m) 115/128bpm 104cal 60/67rpm 3.37/0mph
10) 1m - 18:53(18:53/m) 116/127bpm 99cal 59/68rpm 3.18/0mph
11) 0.53m - 10:21(19:28/m) 111/122bpm 54cal 58/63rpm 3.08/0mph

18:49 18:28 20:35 23:37 19:54 23:47 23:45 17:59 17:47 18:53 10:21

Pin Map

0mi in 0

Pace

15%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:47	9:47	19:33	103 93-121	2014	119 100-246	18/8
1.00	18:48	9:02	18:04	97 89-107	1752	121 112-130	8/13
1.50	28:35	9:46	19:33	99 90-114	1935	118 106-126	17/9
2.00	37:16	8:41	17:23	94 86-111	1634	121 116-128	0/27
2.50	47:49	10:32	21:05	95 89-102	2002	119 108-126	6/7
3.00	57:51	10:03	20:05	94 86-100	1888	119 100-126	3/9
3.50	1:09:53	12:02	24:03	96 77-114	2309	118 104-122	1/8
4.00	1:21:28	11:35	23:11	91 74-104	2109	115 98-120	4/4
4.50	1:31:24	9:56	19:53	95 85-115	1889	118 96-122	5/6
5.00	1:41:22	9:58	19:55	75 55-118	1494	115 102-128	4/5
5.50	1:52:24	11:02	22:03	75 56-85	1654	115 104-122	8/5
6.00	2:05:08	12:45	25:29	82 59-111	2090	111 90-124	9/5
6.50	2:15:48	10:40	21:21	78 63-101	1665	113 98-122	36/3
7.00	2:28:54	13:06	26:11	79 67-98	2069	119 96-132	2/17
7.50	2:37:59	9:05	18:10	92 58-102	1672	119 104-130	4/11
8.00	2:46:54	8:54	17:49	91 71-120	1621	119 112-126	17/1
8.50	2:55:46	8:52	17:45	118 109-128	2094	122 114-134	7/17
9.00	3:04:41	8:55	17:49	113 105-123	2014	118 110-128	11/12
9.50	3:13:45	9:04	18:08	116 108-127	2104	119 110-126	7/10
10.00	3:23:34	9:50	19:39	116 107-124	2280	116 106-136	16/11
10.50	3:33:20	9:46	19:32	111 99-122	2168	115 102-126	14/13
10.53	3:34:53	1:33	50:12	108 97-114	5422	118 112-120	0/1

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.7%	21:55
20 1.5%	17:59
17 4.2%	19:50
15 2.6%	17:30
13 5.7%	20:41
13 4.0%	21:27
See your biggest climbs

Cadence

117 (246 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:36	More
800m	8:20	16:46	More
1km	10:45	17:18	More
Mile	17:40	17:40	More
5k	56:18	18:07	More
5 miles	1:40:32	20:06	More
10k	2:06:08	20:18	More
10 miles	3:23:26	20:21	More

Predictions

Dist	Time	Per Mile

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