Fri 22nd Jan 2021 at 1:00pm by mhurren

Run > General

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Time
12:43
Miles
1.52
Min/mi
8:22
Pacing
93%
WAVA
48.85
Stride(cm)
118
Cals
162
Cadence
164
BPM
127
%MHR
74.5
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 127/139bpm 107cal 7.12/8.08mph
2) 0.52m - 4:17(8:15/m) 132/141bpm 55cal 7.28/8.62mph

8:26 4:17

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:44	109 86-127	843	169 138-182
0.13	59	30	8:05	133 127-138	1076	177 162-210
0.19	1:29	29	7:47	138 138-139	1074	165 164-168
0.25	1:58	29	7:47	138 137-138	1075	170 168-174
0.31	2:27	30	7:53	133 131-136	1049	172 166-188
0.38	2:59	31	8:19	127 126-129	1057	165 160-174
0.44	3:34	35	9:24	122 118-128	1147	165 158-178
0.50	4:05	31	8:19	117 116-119	974	164 162-166
0.56	4:34	29	7:46	121 119-122	941	166 162-168
0.63	5:09	35	9:23	125 123-130	1173	157 116-178
0.69	5:40	31	8:14	130 129-131	1071	163 158-166
0.75	6:12	32	8:24	127 126-128	1067	161 158-164
0.81	6:43	31	8:20	129 127-130	1076	161 158-162
0.88	7:18	35	9:15	130 128-132	1202	160 154-166
0.94	7:54	36	9:40	127 125-129	1229	155 144-178
1.00	8:25	31	8:11	128 128-129	1048	161 160-164
1.06	8:53	28	7:32	129 126-132	971	164 160-166
1.13	9:20	27	7:12	133 131-134	957	160 146-172
1.19	9:52	33	8:40	137 135-140	1188	161 154-172
1.25	10:26	33	8:52	132 130-133	1170	161 160-162
1.31	10:57	31	8:19	133 131-135	1106	163 162-164
1.38	11:28	31	8:14	135 134-136	1111	163 158-168
1.44	11:58	30	8:05	132 130-133	1067	162 160-162
1.50	12:32	34	8:59	129 128-130	1160	159 158-162
1.52	12:42	10	8:45	129 128-129	1128	161 160-162

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (210 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	165	1.5	12:11	8:16
Walk	4.1	141	0	31	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.25%	More
800m	4:02	8:06	42.75%	More
1km	5:06	8:13	44.17%	More
Mile	8:20	8:20	46.77%	More

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:08	8:44
5M	44:56	8:59
10km	56:34	9:06
10M	1:33:40	9:22
Half	2:04:43	9:31
20M	3:15:18	9:46
Mara	4:20:02	9:55

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