Fri 22nd Jan 2021 at 12:00pm by Oscar the Grouch

Run > General

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Time
57:58
Miles
6.80
Min/mi
8:31
Pacing
91%
WAVA
55.44
Stride(cm)
113
Cals
746
Cadence
167
BPM
149
%MHR
79.1
B/mi
1267
Asc(m)
143
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 132/150bpm 101cal
2) 1m - 8:38(8:38/m) 139/148bpm 103cal
3) 1m - 8:33(8:33/m) 143/151bpm 104cal
4) 1m - 8:22(8:22/m) 150/162bpm 110cal
5) 1m - 8:21(8:21/m) 157/162bpm 115cal
6) 1m - 8:12(8:12/m) 163/168bpm 118cal
7) 0.8m - 6:30(8:08/m) 165/170bpm 95cal

9:20 8:38 8:33 8:22 8:21 8:12 6:30

Pin Map

0mi in 0

Pace

13%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	118 82-136	1167	164 136-176	2/11
0.50	5:09	2:40	10:41	131 126-135	1399	168 164-172	1/6
0.75	7:17	2:08	8:33	142 131-150	1214	172 168-176	7/1
1.00	9:20	2:03	8:12	138 130-150	1132	166 160-168	1/8
1.25	11:31	2:11	8:43	140 132-146	1221	168 164-170	8/2
1.50	13:39	2:08	8:34	142 132-148	1216	167 160-174	3/17
1.75	15:49	2:10	8:39	135 130-139	1167	165 162-168	3/12
2.00	17:58	2:09	8:36	140 136-144	1203	167 162-168	3/5
2.25	20:10	2:12	8:48	146 141-151	1284	166 162-168	5/3
2.50	22:23	2:14	8:55	143 140-146	1276	166 164-170	3/2
2.75	24:26	2:02	8:08	142 136-146	1156	165 162-168	3/14
3.00	26:31	2:06	8:23	141 136-144	1182	165 162-168	3/5
3.25	28:40	2:09	8:36	148 144-151	1272	165 162-168	5/4
3.50	30:47	2:07	8:29	148 143-153	1255	164 162-168	9/10
3.75	33:00	2:12	8:49	157 152-161	1385	164 160-168	11/2
4.00	34:54	1:54	7:36	149 144-156	1133	164 160-168	2/13
4.25	37:02	2:09	8:34	155 151-159	1329	166 162-168	7/4
4.50	39:05	2:02	8:09	155 151-157	1263	167 160-170	4/3
4.75	41:10	2:06	8:23	158 152-162	1323	170 168-176	5/1
5.00	43:15	2:05	8:19	160 158-162	1329	170 168-172	7/0
5.25	45:19	2:04	8:16	163 161-165	1349	170 164-174	8/0
5.50	47:19	2:00	7:58	164 162-168	1307	172 168-174	5/2
5.75	49:18	1:59	7:56	161 159-163	1277	171 168-176	4/4
6.00	51:27	2:09	8:38	163 161-167	1406	171 166-174	10/1
6.25	53:31	2:04	8:18	164 161-167	1360	167 164-170	6/2
6.50	55:36	2:04	8:18	166 162-168	1377	170 166-174	9/0
6.75	57:33	1:57	7:49	167 162-168	1306	169 166-172	2/6
6.80	57:58	25	8:35	162 161-163	1391	164 160-168	1/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 58m, Flat prediction 58:39

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.3%	8:14
17 2.1%	8:20
13 6.4%	8:14
13 2.1%	8:32
See your biggest climbs

Cadence

167 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.8	57:58	8:32
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.26%	More
800m	3:54	7:51	48.79%	More
1km	4:56	7:56	50.36%	More
Mile	8:03	8:03	52.53%	More
5k	25:26	8:11	56.53%	More
5 miles	41:43	8:21	56.09%	More
10k	52:07	8:23	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.61
5km	25:16	8:08	56.91
5M	41:51	8:22	55.92
10km	52:41	8:29	55.46
10M	1:27:14	8:43	55.34
Half	1:56:09	8:52	54.56
20M	3:01:53	9:06	55.21
Mara	4:02:10	9:15	55.29

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