Fri 22nd Jan 2021 at 12:00pm by chunkywizard

Walk > General

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Time
49:12
Miles
3.07
Min/mi
16:02
Stride(cm)
88
Cals
288
Cadence
115
BPM
89
%MHR
52
B/mi
1433
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:03(10:03/km) 91/97bpm 62cal 55/61rpm
2) 1km - 9:53(9:53/km) 89/98bpm 57cal 56/108rpm
3) 1km - 9:38(9:38/km) 86/90bpm 55cal 57/62rpm
4) 1km - 10:24(10:24/km) 94/103bpm 61cal 55/62rpm
5) 0.94km - 9:13(9:46/km) 87/95bpm 53cal 57/61rpm

10:03 9:53 9:38 10:24 9:13

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:27	89 82-92	1554	114 106-122	5/2
0.25	4:03	1:52	14:57	91 86-97	1361	114 112-116	6/1
0.38	6:13	2:10	17:18	94 89-97	1627	113 108-116	6/0
0.50	8:10	1:57	15:36	92 89-95	1435	113 110-116	6/1
0.63	10:06	1:56	15:28	91 89-97	1407	114 110-120	5/3
0.75	12:09	2:03	16:27	95 90-98	1563	113 106-116	4/3
0.88	14:10	2:00	16:03	88 85-94	1412	114 102-118	6/8
1.00	16:09	2:00	15:56	87 81-94	1386	116 108-216	1/7
1.13	18:06	1:57	15:34	86 82-91	1338	115 110-122	2/3
1.25	20:02	1:56	15:28	86 83-91	1330	117 112-122	2/9
1.38	22:02	2:00	16:04	86 81-90	1381	116 112-120	2/3
1.50	23:57	1:55	15:20	86 84-90	1318	117 112-120	1/4
1.63	25:53	1:56	15:29	87 83-89	1347	117 110-124	1/5
1.75	27:50	1:57	15:32	85 82-89	1320	116 112-120	2/3
1.88	29:45	1:55	15:20	87 84-93	1334	116 112-120	2/2
2.00	31:38	1:54	15:08	94 90-100	1423	116 112-122	5/1
2.13	33:37	1:58	15:45	92 92-94	1450	115 112-118	8/4
2.25	35:51	2:15	17:57	93 88-96	1669	115 106-122	5/2
2.38	38:09	2:18	18:25	95 89-103	1749	108 102-124	1/3
2.50	40:10	2:01	16:08	93 86-101	1501	111 96-114	4/2
2.63	42:09	1:58	15:48	91 84-95	1437	114 112-116	4/2
2.75	44:04	1:55	15:22	90 87-94	1384	115 112-116	2/3
2.88	46:07	2:03	16:22	86 81-92	1408	115 112-116	2/4
3.00	48:05	1:58	15:42	83 79-87	1303	116 114-122	0/6
3.07	49:11	1:06	15:23	83 82-87	1277	116 108-120	0/3

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.8%	16:05
See your biggest climbs

Cadence

115 (216 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:35	15:15	More
1km	9:31	15:19	More
Mile	15:25	15:25	More

Predictions

Dist	Time	Per Mile

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