Fri 22nd Jan 2021 at 12:00pm by Capricorn

Run > General

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Time
34:18
Miles
4.17
Min/mi
8:14
Pacing
62%
WAVA
69.50
Stride(cm)
103
Cals
309
Cadence
189
BPM
139
%MHR
90.5
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 144/181bpm 54cal
2) 1km - 5:24(5:24/km) 169/184bpm 67cal
3) 1km - 4:54(4:54/km) 130/138bpm 40cal
4) 1km - 4:53(4:53/km) 129/136bpm 37cal
5) 1km - 4:56(4:56/km) 132/136bpm 41cal
6) 1km - 5:14(5:14/km) 135/140bpm 45cal
7) 0.7km - 3:30(4:58/km) 130/143bpm 25cal

5:28 5:24 4:54 4:53 4:56 5:14 3:30

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:24	113 85-148	1061	187 182-192
0.25	2:17	1:06	8:49	144 136-149	1270	189 186-190
0.38	3:22	1:05	8:43	137 132-143	1195	190 188-192
0.50	4:27	1:05	8:37	164 143-178	1414	189 188-190
0.63	5:31	1:04	8:31	169 160-181	1439	189 188-190
0.75	6:36	1:06	8:47	178 175-182	1563	190 188-192
0.88	7:41	1:04	8:34	174 169-181	1490	191 190-192
1.00	8:57	1:17	10:13	176 165-183	1798	190 188-192
1.13	9:57	1:00	7:57	163 158-167	1295	190 188-192
1.25	10:56	59	7:56	145 131-166	1150	190 188-192
1.38	11:56	59	7:55	134 129-138	1060	191 190-194
1.50	12:55	59	7:53	131 131-132	1033	190 188-192
1.63	13:57	1:02	8:18	132 126-134	1096	187 184-190
1.75	14:56	59	7:54	129 126-134	1020	189 184-192
1.88	15:51	55	7:20	125 119-131	917	187 186-188
2.00	16:49	58	7:43	124 118-128	958	188 186-190
2.13	17:49	1:00	7:58	131 123-136	1044	189 188-190
2.25	18:48	59	7:49	132 131-133	1032	190 190-190
2.38	19:47	1:00	7:56	130 127-133	1032	190 188-192
2.50	20:45	58	7:46	129 126-131	1002	190 188-192
2.63	21:45	1:00	7:57	134 131-136	1065	191 190-194
2.75	22:44	59	7:51	134 132-135	1053	190 188-192
2.88	23:44	1:00	8:01	132 130-135	1058	189 188-190
3.00	24:43	59	7:52	131 131-132	1030	189 188-190
3.13	25:45	1:02	8:15	132 131-134	1089	190 188-190
3.25	26:47	1:02	8:18	134 133-134	1112	190 186-192
3.38	27:55	1:07	8:59	136 134-140	1221	185 184-186
3.50	28:55	1:01	8:05	136 134-139	1100	187 184-190
3.63	30:08	1:13 +10	9:44	135 131-139	1315	187 174-190
3.75	31:13	1:04	8:36	136 133-140	1169	189 186-190
3.88	32:07	54	7:12	141 140-143	1014	189 188-190
4.00	34:49	2:42 +1:41	21:34	130 95-141	2804	178 114-190
4.13	35:49	1:01	8:04	114 96-134	920	188 186-190
4.16	36:11	22	9:26	137 136-137	1293	184 180-188

Heart

139/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	189	4.2	34:15	8:41
Walk	0.2	114	0	5	14:19
Pause	4.9	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	55.01%	More
800m	3:49	7:42	59.92%	More
1km	4:48	7:44	62.00%	More
Mile	7:47	7:47	64.82%	More
5k	25:18	8:08	69.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	66.85
5km	25:06	8:05	70.26
5M	41:35	8:19	69.34
10km	52:21	8:25	69.01
10M	1:26:41	8:40	68.80
Half	1:55:25	8:49	67.57
20M	3:00:44	9:02	68.07
Mara	4:00:38	9:11	67.83

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