Fri 22nd Jan 2021 at 12:00pm by Q
Run > General
-
Time
26:32
-
Miles
3.28
-
Min/mi
8:05
-
Pacing
95%
-
WAVA
56.02
-
Stride(cm)
117
-
Cals
483
-
Cadence
170
-
Asc(m)
41
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 146cal 7.27/0mph
2) 1m - 7:52(7:52/m) 149cal 7.62/0mph
3) 1m - 8:05(8:05/m) 147cal 7.42/0mph
4) 0.28m - 2:19(8:10/m) 41cal 7.34/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:45 |
169 164-172 |
9/0 |
0.25 |
2:09 |
1:04 |
8:29 |
168 164-172 |
2/1 |
0.38 |
3:12 |
1:03 |
8:20 |
171 166-174 |
0/7 |
0.50 |
4:13 |
1:02 |
8:14 |
170 168-170 |
0/3 |
0.63 |
5:13 |
59 |
7:55 |
170 168-174 |
0/5 |
0.75 |
6:15 |
1:02 |
8:15 |
170 164-172 |
0/3 |
0.88 |
7:17 |
1:02 |
8:17 |
169 164-172 |
0/3 |
1.00 |
8:15 |
58 |
7:43 |
172 168-176 |
0/2 |
1.13 |
9:09 |
54 |
7:14 |
174 170-176 |
0/1 |
1.25 |
10:04 |
55 |
7:20 |
174 172-176 |
0/1 |
1.38 |
11:02 |
58 |
7:47 |
172 168-174 |
2/0 |
1.50 |
12:03 |
1:01 |
8:05 |
169 166-176 |
0/1 |
1.63 |
13:05 |
1:02 |
8:13 |
170 166-172 |
0/1 |
1.75 |
14:06 |
1:01 |
8:11 |
173 164-176 |
4/0 |
1.88 |
15:09 |
1:03 |
8:24 |
171 166-176 |
2/1 |
2.00 |
16:08 |
58 |
7:48 |
170 166-174 |
2/0 |
2.13 |
17:07 |
59 |
7:55 |
171 168-176 |
3/0 |
2.25 |
18:12 |
1:05 |
8:43 |
169 166-172 |
5/0 |
2.38 |
19:14 |
1:02 |
8:14 |
168 164-170 |
1/3 |
2.50 |
20:15 |
1:01 |
8:07 |
169 166-172 |
1/2 |
2.63 |
21:12 |
57 |
7:39 |
170 168-172 |
0/4 |
2.75 |
22:11 |
59 |
7:48 |
171 168-174 |
0/5 |
2.88 |
23:12 |
1:01 |
8:12 |
169 168-170 |
1/1 |
3.00 |
24:13 |
1:00 |
8:02 |
170 168-174 |
0/2 |
3.13 |
25:15 |
1:02 |
8:17 |
168 166-172 |
2/0 |
3.25 |
26:16 |
1:01 |
8:10 |
170 168-172 |
2/0 |
3.28 |
26:32 |
16 |
8:27 |
171 170-172 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
44.27% |
More |
800m |
3:43 |
7:29 |
49.89% |
More |
1km |
4:43 |
7:36 |
51.27% |
More |
Mile |
7:48 |
7:48 |
52.94% |
More |
5k |
25:00 |
8:03 |
56.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
54.84 |
5km |
25:03 |
8:04 |
56.09 |
5M |
41:29 |
8:18 |
55.06 |
10km |
52:14 |
8:24 |
54.58 |
10M |
1:26:29 |
8:39 |
54.44 |
Half |
1:55:09 |
8:47 |
53.66 |
20M |
3:00:20 |
9:01 |
54.29 |
Mara |
4:00:05 |
9:10 |
54.38 |
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