Fri 22nd Jan 2021 at 12:00pm by dan.

Run > General

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Time
48:48
Miles
5.50
Min/mi
8:52
Pacing
84%
WAVA
54.20
Stride(cm)
114
Cals
563
Cadence
159
BPM
136
%MHR
79.6
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 5.5m - 48:48(8:52/m) 134/175bpm 563cal 6.76/7.45mph

48:48

Pin Map

0mi in 0

Pace

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	148 56-173	1424	166 154-178
0.50	4:43	2:19 +3	9:16	164 159-171	1521	162 152-170
0.75	6:56	2:13	8:51	163 156-175	1442	160 150-164
1.00	9:11	2:15	8:59	164 158-175	1474	160 148-166
1.25	11:27	2:16	9:05	162 156-171	1470	159 156-162
1.50	13:38	2:11	8:44	155 150-160	1353	158 156-160
1.75	15:51	2:13	8:51	150 134-164	1329	158 156-162
2.00	18:04	2:13	8:54	151 138-160	1343	159 154-162
2.25	20:20	2:15	9:02	142 129-156	1283	158 154-162
2.50	23:11	2:52 +34	11:26	125 105-149	1429	157 124-164
2.75	25:28	2:16	9:06	120 115-125	1091	156 140-160
3.00	27:34	2:07	8:27	118 117-121	997	159 156-162
3.25	29:41	2:07	8:27	117 115-119	990	158 154-160
3.50	31:50	2:09	8:34	114 106-126	977	159 154-162
3.75	34:03	2:14 +1	8:55	113 109-120	1007	158 154-164
4.00	36:14	2:11	8:44	118 112-123	1030	159 150-162
4.25	38:48	2:34 +20	10:15	116 108-124	1189	159 154-162
4.50	41:28	2:40 +31	10:40	122 116-130	1302	156 124-162
4.75	43:42	2:14	8:55	121 109-130	1079	156 146-162
5.00	45:52	2:10	8:39	122 117-131	1056	159 154-162
5.25	48:04	2:12	8:49	126 121-132	1111	159 154-162
5.50	50:17	2:13	8:51	125 118-137	1106	158 150-160

Heart

136/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	159	5.5	48:23	9:01
Walk	2.0	136	0	1:01	25:38
Pause	1.8	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.61%	More
800m	4:12	8:27	46.57%	More
1km	5:15	8:27	48.51%	More
Mile	8:32	8:32	50.70%	More
5k	27:52	8:58	52.84%	More
5 miles	45:36	9:07	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.97
5km	26:38	8:34	55.29
5M	44:07	8:49	54.38
10km	55:32	8:56	53.95
10M	1:31:58	9:12	53.86
Half	2:02:27	9:21	53.12
20M	3:11:45	9:35	53.75
Mara	4:15:17	9:45	53.83

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