Fri 22nd Jan 2021 at 12:00pm by geordiegirl

Run > General

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Time
45:30
Miles
4.40
Min/mi
10:20
Pacing
53%
WAVA
52.38
Stride(cm)
94
Cals
475
Cadence
166
BPM
154
%MHR
90.2
B/mi
1595
Asc(m)
59
Surface
Road

Notes & Comments

1 comments

Walk with M, run from roundabout to Aldi via park. Nice pace - stopped for a comfort break and forgot to pause watch hence slow mile 4

Split Summary
===
1) 1m - 10:05(10:05/m) 151/170bpm 107cal
2) 1m - 9:55(9:55/m) 153/167bpm 105cal
3) 1m - 10:11(10:11/m) 155/168bpm 108cal
4) 1m - 10:58(10:58/m) 156/173bpm 108cal
5) 0.4m - 4:20(10:48/m) 164/177bpm 47cal

10:05 9:55 10:11 10:58 4:20

Evangel
Another good, brisk run, GG. Well done!

Pin Map

0mi in 0

Pace

17%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	129 113-146	1259	167 118-172	1/3
0.25	2:28	1:15	9:57	154 147-162	1532	168 166-170	2/2
0.38	3:41	1:13	9:46	158 154-163	1542	168 166-170	3/1
0.50	4:55	1:14	9:53	160 158-164	1581	169 168-172	0/7
0.63	6:07	1:12	9:38	152 136-170	1463	169 168-170	1/8
0.75	7:33	1:26	11:28	151 146-156	1731	165 164-168	7/0
0.88	8:52	1:18	10:28	155 153-159	1621	163 160-166	3/2
1.00	10:05	1:13	9:46	153 152-155	1494	168 164-170	0/4
1.13	11:27	1:22	10:52	150 144-154	1631	164 120-170	1/4
1.25	12:37	1:11	9:24	147 144-148	1382	168 168-170	0/6
1.38	13:47	1:10	9:23	151 148-155	1417	171 168-176	0/3
1.50	15:00	1:12	9:37	155 149-157	1492	170 168-172	0/4
1.63	16:09	1:10	9:18	152 148-155	1415	170 168-172	0/9
1.75	17:22	1:12	9:38	152 147-156	1464	168 168-170	0/7
1.88	18:39	1:17	10:16	159 151-167	1631	167 164-170	2/3
2.00	20:00	1:21	10:50	158 152-163	1711	163 162-166	2/0
2.13	21:16	1:16	10:10	160 155-168	1628	166 164-170	0/4
2.25	22:30	1:14	9:54	155 152-161	1535	167 166-170	0/5
2.38	23:43	1:12	9:40	152 149-161	1469	168 164-170	0/6
2.50	24:59	1:16	10:08	149 146-151	1511	166 164-168	0/4
2.63	26:15	1:16	10:05	152 143-158	1532	167 164-170	1/2
2.75	27:58	1:43 +28	13:44	157 138-164	2156	168 164-174	0/5
2.88	29:20	1:22	10:57	150 138-160	1643	166 118-174	2/3
3.00	30:40	1:20	10:40	163 158-168	1738	167 164-170	3/2
3.13	32:04	1:25 +4	11:18	165 161-170	1864	164 116-170	1/2
3.25	35:51	3:47 +2:32	30:15	139 111-172	4204	169 156-178	2/3
3.38	37:16	1:24	11:15	159 152-163	1789	160 120-170	4/1
3.50	38:38	1:23	11:03	164 158-170	1812	164 118-170	2/5
3.63	39:53	1:14	9:55	154 150-163	1526	168 164-168	1/1
3.75	42:20	2:28 +49	19:40	148 120-170	2911	150 110-170	4/3
3.88	43:42	1:21	10:50	148 125-161	1602	169 166-170	2/3
4.00	45:04	1:22	11:00	164 159-166	1803	166 164-170	1/1
4.13	46:33	1:29	11:54	162 158-168	1928	158 108-170	3/1
4.25	48:11	1:38 +16	13:01	159 150-173	2069	160 116-172	4/1
4.38	49:26	1:15	10:00	172 163-177	1720	167 158-170	3/2
4.40	49:41	15	10:02	173 172-174	1737	167 166-168	0/1

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 79m, Flat prediction 45:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	167	4.3	43:58	11:07
Walk	2.7	117	0.1	1:27	20:05
Still	0.2	-	-	7	-
Pause	7.7	-	-	4:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	42.12%	More
800m	4:41	9:24	45.86%	More
1km	5:52	9:27	47.57%	More
Mile	9:45	9:45	48.92%	More
5k	31:53	10:16	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	54.00
5km	30:57	9:58	53.85
5M	52:25	10:29	51.91
10km	1:06:40	10:44	51.10
10M	1:52:53	11:17	49.74
Half	2:32:12	11:37	48.19
20M	4:03:07	12:09	47.48
Mara	5:27:49	12:31	46.65

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:41	A167
9:54	New road

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Type of run
Perceived effort
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