Fri 22nd Jan 2021 at 9:00am by carbon337
Bike > General
-
Time
3:14:35
-
Miles
52.58
-
Mph
16.2
-
Cals
2243
-
Watts
220
-
Cadence
77
-
BPM
122
-
%MHR
71.1
-
B/mi
450
-
Surface
Road
Notes & Comments
Split Summary
===
1) 52.58m - 3:14:35(3:42/m) 122/141bpm 2243cal 77/157rpm 192/717W 16.21/30.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
2.00 |
11:59 |
11:59 +3:46
|
10.01 |
124 89-137 |
743 |
79 41-102 |
214 5-364 |
4.00 |
19:50 |
7:50 |
15.31 |
130 121-137 |
510 |
79 24-94 |
234 18-310 |
6.00 |
27:26 |
7:36 |
15.79 |
130 100-141 |
494 |
80 3-94 |
235 63-359 |
8.00 |
34:56 |
7:31 |
15.97 |
123 87-136 |
462 |
76 3-134 |
229 10-391 |
10.00 |
44:43 |
9:46 |
12.28 |
133 108-140 |
650 |
78 7-101 |
257 5-375 |
12.00 |
53:46 |
9:04 |
13.24 |
122 85-138 |
553 |
77 2-98 |
236 2-432 |
14.00 |
1:02:58 |
9:12 +27
|
13.05 |
121 77-136 |
556 |
74 3-109 |
246 3-717 |
16.00 |
1:09:08 |
6:10 |
19.48 |
97 78-123 |
299 |
68 2-102 |
137 2-269 |
18.00 |
1:16:32 |
7:24 |
16.22 |
115 95-130 |
425 |
75 5-108 |
209 1-450 |
20.00 |
1:24:05 |
7:33 |
15.89 |
117 86-133 |
442 |
75 3-105 |
224 12-423 |
22.00 |
1:30:44 |
6:39 |
18.06 |
123 111-134 |
409 |
80 23-94 |
221 13-331 |
24.00 |
1:38:35 |
7:52 +6
|
15.27 |
121 95-139 |
476 |
77 5-102 |
241 5-409 |
26.00 |
1:45:05 |
6:30 |
18.48 |
121 102-135 |
393 |
80 6-115 |
205 4-400 |
28.00 |
1:51:41 |
6:36 |
18.18 |
117 99-130 |
386 |
77 5-98 |
197 10-351 |
30.00 |
1:58:49 |
7:09 +44
|
16.80 |
114 87-125 |
407 |
79 12-96 |
197 20-315 |
32.00 |
2:05:05 |
6:15 |
19.18 |
122 97-134 |
382 |
83 6-95 |
224 13-489 |
34.00 |
2:12:04 |
7:00 |
17.16 |
130 121-135 |
455 |
83 67-95 |
240 145-377 |
36.00 |
2:19:01 |
6:56 |
17.29 |
125 107-135 |
434 |
77 4-100 |
227 7-405 |
38.00 |
2:25:23 |
6:22 |
18.84 |
122 97-133 |
389 |
83 7-109 |
207 5-346 |
40.00 |
2:32:47 |
7:24 |
16.23 |
124 109-137 |
458 |
79 6-114 |
226 4-367 |
42.00 |
2:39:41 |
6:54 |
17.38 |
122 107-134 |
421 |
78 7-91 |
197 25-319 |
44.00 |
2:45:52 |
6:11 |
19.40 |
118 96-134 |
365 |
78 5-95 |
216 3-400 |
46.00 |
2:53:48 |
7:56 |
15.13 |
131 108-141 |
520 |
76 6-157 |
243 6-373 |
48.00 |
3:02:03 |
8:15 |
14.55 |
119 89-134 |
491 |
71 3-95 |
205 21-431 |
50.00 |
3:10:06 |
8:03 |
14.90 |
112 92-128 |
451 |
70 5-138 |
168 4-429 |
52.00 |
3:17:26 |
7:20 |
16.35 |
117 97-135 |
429 |
74 3-94 |
207 16-424 |
52.58 |
3:19:38 |
2:12 |
15.89 |
124 105-136 |
468 |
82 5-94 |
171 8-310 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:13 |
More |
800m |
1:08 |
2:17 |
More |
1km |
1:26 |
2:18 |
More |
Mile |
2:34 |
2:34 |
More |
5k |
9:28 |
3:03 |
More |
5 miles |
16:08 |
3:14 |
More |
10k |
20:22 |
3:17 |
More |
10 miles |
32:39 |
3:16 |
More |
Half |
43:22 |
3:19 |
More |
20 miles |
1:07:07 |
3:21 |
More |
Mara |
1:29:54 |
3:26 |
More |
50k |
1:46:55 |
3:26 |
More |
40 miles |
2:23:26 |
3:35 |
More |
75k |
2:52:01 |
3:41 |
More |
50 miles |
3:05:18 |
3:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:30 |
3:21 |
20km |
42:11 |
3:24 |
15 miles |
51:29 |
3:26 |
20 miles |
1:09:51 |
3:30 |
40km |
1:27:56 |
3:32 |
25 miles |
1:28:29 |
3:32 |
42km |
1:32:36 |
3:33 |
50 miles |
3:04:29 |
3:41 |
56 miles |
3:28:01 |
3:43 |
100 miles |
6:24:37 |
3:51 |
112 miles |
7:13:43 |
3:52 |
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