Fri 22nd Jan 2021 at 9:00am by carbon337

Bike > General

  • Time
    3:14:35
  • Miles
    52.58
  • Mph
    16.2
  • Cals
    2243
  • Watts
    220
  • Cadence
    77
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    450
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 52.58m - 3:14:35(3:42/m) 122/141bpm 2243cal 77/157rpm 192/717W 16.21/30.68mph
3:14:35

Pace

7% 16% 46% 30%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 11:59 11:59 +3:46 10.01 124 89-137 743 79 41-102 214 5-364
4.00 19:50 7:50 15.31 130 121-137 510 79 24-94 234 18-310
6.00 27:26 7:36 15.79 130 100-141 494 80 3-94 235 63-359
8.00 34:56 7:31 15.97 123 87-136 462 76 3-134 229 10-391
10.00 44:43 9:46 12.28 133 108-140 650 78 7-101 257 5-375
12.00 53:46 9:04 13.24 122 85-138 553 77 2-98 236 2-432
14.00 1:02:58 9:12 +27 13.05 121 77-136 556 74 3-109 246 3-717
16.00 1:09:08 6:10 19.48 97 78-123 299 68 2-102 137 2-269
18.00 1:16:32 7:24 16.22 115 95-130 425 75 5-108 209 1-450
20.00 1:24:05 7:33 15.89 117 86-133 442 75 3-105 224 12-423
22.00 1:30:44 6:39 18.06 123 111-134 409 80 23-94 221 13-331
24.00 1:38:35 7:52 +6 15.27 121 95-139 476 77 5-102 241 5-409
26.00 1:45:05 6:30 18.48 121 102-135 393 80 6-115 205 4-400
28.00 1:51:41 6:36 18.18 117 99-130 386 77 5-98 197 10-351
30.00 1:58:49 7:09 +44 16.80 114 87-125 407 79 12-96 197 20-315
32.00 2:05:05 6:15 19.18 122 97-134 382 83 6-95 224 13-489
34.00 2:12:04 7:00 17.16 130 121-135 455 83 67-95 240 145-377
36.00 2:19:01 6:56 17.29 125 107-135 434 77 4-100 227 7-405
38.00 2:25:23 6:22 18.84 122 97-133 389 83 7-109 207 5-346
40.00 2:32:47 7:24 16.23 124 109-137 458 79 6-114 226 4-367
42.00 2:39:41 6:54 17.38 122 107-134 421 78 7-91 197 25-319
44.00 2:45:52 6:11 19.40 118 96-134 365 78 5-95 216 3-400
46.00 2:53:48 7:56 15.13 131 108-141 520 76 6-157 243 6-373
48.00 3:02:03 8:15 14.55 119 89-134 491 71 3-95 205 21-431
50.00 3:10:06 8:03 14.90 112 92-128 451 70 5-138 168 4-429
52.00 3:17:26 7:20 16.35 117 97-135 429 74 3-94 207 16-424
52.58 3:19:38 2:12 15.89 124 105-136 468 82 5-94 171 8-310

Heart

122/141max
  • Show Beats/Mile

Power

220W (717 max)
Power Graph
Power Bands

Cadence

77 (157 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:13 More
800m 1:08 2:17 More
1km 1:26 2:18 More
Mile 2:34 2:34 More
5k 9:28 3:03 More
5 miles 16:08 3:14 More
10k 20:22 3:17 More
10 miles 32:39 3:16 More
Half 43:22 3:19 More
20 miles 1:07:07 3:21 More
Mara 1:29:54 3:26 More
50k 1:46:55 3:26 More
40 miles 2:23:26 3:35 More
75k 2:52:01 3:41 More
50 miles 3:05:18 3:42 More

Predictions

Dist Time Per Mile
10 miles 33:30 3:21
20km 42:11 3:24
15 miles 51:29 3:26
20 miles 1:09:51 3:30
40km 1:27:56 3:32
25 miles 1:28:29 3:32
42km 1:32:36 3:33
50 miles 3:04:29 3:41
56 miles 3:28:01 3:43
100 miles 6:24:37 3:51
112 miles 7:13:43 3:52
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