Fri 22nd Jan 2021 at 12:00pm by rarog20

Run > General

  • Time
    24:09
  • Miles
    1.89
  • Min/mi
    12:47
  • Pacing
    84%
  • WAVA
    36.62
  • Stride(cm)
    77
  • Cals
    260
  • Cadence
    164
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1950
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:00(8:05/km) 146/164bpm 134cal 7.42/9.37kmph
2) 1.43km - 11:09(7:47/km) 163/172bpm 126cal 7.71/9.24kmph
13:00 11:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 10% 30% 26% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:49 134 116-145 1717 168 166-170 0/0
0.13 1:40 52 13:54 144 141-146 2002 168 166-170 0/0
0.19 2:30 50 13:14 145 143-147 1918 168 166-170 0/0
0.25 3:39 1:10 18:35 134 121-145 2490 137 122-168 0/0
0.31 4:32 53 14:00 136 122-145 1904 169 168-170 0/0
0.38 5:21 49 13:06 144 142-146 1887 169 168-170 0/0
0.44 6:27 1:05 17:27 136 130-143 2374 150 120-170 0/0
0.50 7:20 53 14:12 142 139-144 2016 170 168-174 0/0
0.56 8:01 42 11:07 144 143-145 1600 170 170-172 0/0
0.63 8:49 47 12:33 147 144-149 1845 171 170-172 0/0
0.69 9:33 44 11:49 151 149-153 1783 171 170-172 0/0
0.75 10:19 47 12:25 151 149-152 1874 171 170-172 0/0
0.81 10:58 39 10:21 157 151-160 1625 173 172-176 0/0
0.88 11:42 44 11:40 160 159-162 1866 174 174-176 0/0
0.94 12:19 37 9:52 162 161-163 1598 173 172-174 0/0
1.00 13:00 41 10:50 164 163-164 1778 173 172-174 0/0
1.06 13:44 45 11:53 166 164-169 1973 173 172-176 0/0
1.13 14:31 47 12:34 165 162-169 2073 171 170-172 0/0
1.19 15:19 47 12:38 166 165-167 2098 171 170-174 0/0
1.25 15:58 40 10:33 168 167-170 1771 172 170-174 0/0
1.31 17:01 1:03 16:41 156 141-170 2603 133 128-174 0/0
1.38 17:48 47 12:32 149 141-157 1867 172 170-174 0/0
1.44 18:32 45 11:55 162 158-164 1931 172 170-174 0/0
1.50 19:13 41 10:57 166 165-168 1817 174 172-176 0/0
1.56 19:59 46 12:16 169 168-172 2072 167 116-176 0/0
1.63 20:57 58 15:29 158 150-166 2448 134 104-172 0/0
1.69 21:41 43 11:29 158 154-161 1815 171 170-172 0/0
1.75 22:28 47 12:40 166 162-169 2102 170 170-170 0/0
1.81 23:15 47 12:36 170 169-171 2143 171 170-172 0/0
1.88 23:59 44 11:38 171 171-171 1990 171 170-172 0/0
1.89 24:09 10 10:56 171 171-171 1869 170 170-170 0/0

Heart

153/172max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 24:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 77cm Run: 86.1% Walk: 13.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 32.77% More
800m 5:35 11:14 34.44% More
1km 7:06 11:26 35.38% More
Mile 11:52 11:52 36.32% More

Predictions

Dist Time Per Mile WAVA
1M 12:18 12:18 35.04
5km 40:54 13:10 36.81
5M 1:07:44 13:33 36.23
10km 1:25:16 13:43 36.01
10M 2:21:13 14:07 35.72
Half 3:08:00 14:21 34.99
20M 4:54:25 14:43 35.06
Mara 6:31:59 14:58 34.82
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