Fri 22nd Jan 2021 at 12:00pm by rarog20
Run > General
-
Time
24:09
-
Miles
1.89
-
Min/mi
12:47
-
Pacing
84%
-
WAVA
36.62
-
Stride(cm)
77
-
Cals
260
-
Cadence
164
-
BPM
153
-
%MHR
89.2
-
B/mi
1950
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 13:00(8:05/km) 146/164bpm 134cal 7.42/9.37kmph
2) 1.43km - 11:09(7:47/km) 163/172bpm 126cal 7.71/9.24kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:49 |
134 116-145 |
1717 |
168 166-170 |
0/0 |
0.13 |
1:40 |
52 |
13:54 |
144 141-146 |
2002 |
168 166-170 |
0/0 |
0.19 |
2:30 |
50 |
13:14 |
145 143-147 |
1918 |
168 166-170 |
0/0 |
0.25 |
3:39 |
1:10 |
18:35 |
134 121-145 |
2490 |
137 122-168 |
0/0 |
0.31 |
4:32 |
53 |
14:00 |
136 122-145 |
1904 |
169 168-170 |
0/0 |
0.38 |
5:21 |
49 |
13:06 |
144 142-146 |
1887 |
169 168-170 |
0/0 |
0.44 |
6:27 |
1:05 |
17:27 |
136 130-143 |
2374 |
150 120-170 |
0/0 |
0.50 |
7:20 |
53 |
14:12 |
142 139-144 |
2016 |
170 168-174 |
0/0 |
0.56 |
8:01 |
42 |
11:07 |
144 143-145 |
1600 |
170 170-172 |
0/0 |
0.63 |
8:49 |
47 |
12:33 |
147 144-149 |
1845 |
171 170-172 |
0/0 |
0.69 |
9:33 |
44 |
11:49 |
151 149-153 |
1783 |
171 170-172 |
0/0 |
0.75 |
10:19 |
47 |
12:25 |
151 149-152 |
1874 |
171 170-172 |
0/0 |
0.81 |
10:58 |
39 |
10:21 |
157 151-160 |
1625 |
173 172-176 |
0/0 |
0.88 |
11:42 |
44 |
11:40 |
160 159-162 |
1866 |
174 174-176 |
0/0 |
0.94 |
12:19 |
37 |
9:52 |
162 161-163 |
1598 |
173 172-174 |
0/0 |
1.00 |
13:00 |
41 |
10:50 |
164 163-164 |
1778 |
173 172-174 |
0/0 |
1.06 |
13:44 |
45 |
11:53 |
166 164-169 |
1973 |
173 172-176 |
0/0 |
1.13 |
14:31 |
47 |
12:34 |
165 162-169 |
2073 |
171 170-172 |
0/0 |
1.19 |
15:19 |
47 |
12:38 |
166 165-167 |
2098 |
171 170-174 |
0/0 |
1.25 |
15:58 |
40 |
10:33 |
168 167-170 |
1771 |
172 170-174 |
0/0 |
1.31 |
17:01 |
1:03 |
16:41 |
156 141-170 |
2603 |
133 128-174 |
0/0 |
1.38 |
17:48 |
47 |
12:32 |
149 141-157 |
1867 |
172 170-174 |
0/0 |
1.44 |
18:32 |
45 |
11:55 |
162 158-164 |
1931 |
172 170-174 |
0/0 |
1.50 |
19:13 |
41 |
10:57 |
166 165-168 |
1817 |
174 172-176 |
0/0 |
1.56 |
19:59 |
46 |
12:16 |
169 168-172 |
2072 |
167 116-176 |
0/0 |
1.63 |
20:57 |
58 |
15:29 |
158 150-166 |
2448 |
134 104-172 |
0/0 |
1.69 |
21:41 |
43 |
11:29 |
158 154-161 |
1815 |
171 170-172 |
0/0 |
1.75 |
22:28 |
47 |
12:40 |
166 162-169 |
2102 |
170 170-170 |
0/0 |
1.81 |
23:15 |
47 |
12:36 |
170 169-171 |
2143 |
171 170-172 |
0/0 |
1.88 |
23:59 |
44 |
11:38 |
171 171-171 |
1990 |
171 170-172 |
0/0 |
1.89 |
24:09 |
10 |
10:56 |
171 171-171 |
1869 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
32.77% |
More |
800m |
5:35 |
11:14 |
34.44% |
More |
1km |
7:06 |
11:26 |
35.38% |
More |
Mile |
11:52 |
11:52 |
36.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:18 |
12:18 |
35.04 |
5km |
40:54 |
13:10 |
36.81 |
5M |
1:07:44 |
13:33 |
36.23 |
10km |
1:25:16 |
13:43 |
36.01 |
10M |
2:21:13 |
14:07 |
35.72 |
Half |
3:08:00 |
14:21 |
34.99 |
20M |
4:54:25 |
14:43 |
35.06 |
Mara |
6:31:59 |
14:58 |
34.82 |
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