Fri 22nd Jan 2021 at 12:00pm by Sataris

Walk > General

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Time
8:48
Miles
0.35
Min/mi
25:09
Stride(cm)
61
Cals
57
Cadence
104
BPM
101
%MHR
59.3
B/mi
2549
Surface
Road

8:04 400m

Notes & Comments

Split Summary
===
1) 0.56km - 8:48(15:43/km) 102/111bpm 57cal 52/76rpm 3.82/0kmph

8:48

Pace

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:31	2:31 +32	40:19	103 99-111	4153	106 96-118
0.13	5:06	2:35 +1:02	41:19	102 93-106	4215	104 94-112
0.19	6:43	1:37 +15	25:48	104 100-108	2683	102 98-106
0.25	8:16	1:33 +15	24:45	104 102-105	2574	105 102-108
0.31	11:19	3:04 +1:29	48:58	100 92-106	4897	98 86-106
0.35	21:14	9:55 +8:52	4:39:45	98 92-107	27415	120 104-152

Heart

101/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (154 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:04	32:26	More

Predictions

Dist	Time	Per Mile

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