Fri 22nd Jan 2021 at 12:00pm by FleetPhil

Walk > General

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Time
23:16
Miles
1.16
Min/mi
20:03
Stride(cm)
60
Cals
123
Cadence
134
BPM
114
%MHR
54.3
B/mi
2289
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16m - 23:16(19:59/m) 111/146bpm 123cal 66/77rpm 3/3.78mph

23:16

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:36	134 113-145	2493	141 130-146
0.13	2:17	1:07	17:51	132 128-137	2357	145 130-150
0.19	3:29	1:13	19:24	126 120-131	2445	136 120-152
0.25	4:41	1:11	19:01	113 111-117	2149	136 128-146
0.31	5:58	1:17	20:38	121 108-134	2497	136 126-144
0.38	7:11	1:12	19:19	120 114-127	2318	129 126-130
0.44	8:24	1:13	19:31	112 109-116	2186	140 128-154
0.50	9:39	1:15	20:04	109 104-113	2188	136 132-140
0.56	10:58	1:19	20:57	114 110-116	2389	132 126-136
0.63	12:15	1:17	20:39	114 109-118	2353	132 126-140
0.69	13:28	1:13	19:27	93 79-106	1809	132 126-138
0.75	14:42	1:14	19:45	102 100-104	2014	131 128-134
0.81	16:02	1:20	21:22	102 100-104	2179	134 126-138
0.88	17:16	1:14	19:46	101 100-102	1997	132 122-138
0.94	18:29	1:13	19:22	102 100-104	1976	137 132-138
1.00	19:52	1:23	22:07	101 97-104	2234	128 120-140
1.06	21:08	1:16	20:19	107 97-117	2175	127 120-134
1.13	22:22	1:14	19:44	112 108-116	2209	131 126-138
1.16	23:16	54	22:41	108 106-109	2450	132 126-134

Heart

114/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (154 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:32	19:11	More
1km	12:07	19:29	More
Mile	19:48	19:48	More

Predictions

Dist	Time	Per Mile

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