Fri 22nd Jan 2021 at 11:00am by Lalli

Walk > General

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Time
1:08:12
Miles
2.59
Min/mi
26:20
Stride(cm)
50
Cals
217
Cadence
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:41(24:41/m) 83cal 61/126rpm 2.43/5.77mph
2) 1m - 27:08(27:08/m) 85cal 63/131rpm 2.21/4.07mph
3) 0.59m - 16:23(27:41/m) 49cal 58/122rpm 2.17/3.71mph

24:41 27:08 16:23

Pace

40%

17%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	4:04	4:04	32:30	111 88-226
0.25	7:19	3:16	26:05	112 88-252
0.38	10:43	3:24	27:13	123 96-244
0.50	13:36	2:52	22:59	144 98-226
0.63	16:48	3:12	25:36	139 98-226
0.75	19:45	2:57	23:39	112 90-144
0.88	22:08	2:23	19:02	126 94-230
1.00	24:42	2:34	20:30	111 102-114
1.13	27:12	2:30	19:59	110 108-112
1.25	31:36	4:25	35:17	111 86-188
1.38	37:00	5:23	43:08	112 68-156
1.50	40:23	3:23	27:06	116 84-188
1.63	43:44	3:21	26:50	128 90-184
1.75	46:20	2:36	20:51	147 106-220
1.88	49:12	2:52	22:52	139 82-262
2.00	51:48	2:36	20:50	175 106-248
2.13	54:36	2:48	22:22	127 104-244
2.25	57:59	3:23	27:04	111 72-132
2.38	1:01:15	3:16	26:10	111 90-126
2.50	1:05:42	4:27	35:33	111 82-144
2.59	1:08:11	2:29	27:06	120 94-202

Cadence

122 (262 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	10:14	20:36	More
1km	13:06	21:05	More
Mile	22:54	22:54	More

Predictions

Dist	Time	Per Mile

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