Fri 22nd Jan 2021 at 11:00am by Sjjh

Run > General

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Time
47:53
Miles
6.19
Min/mi
7:44
Pacing
93%
WAVA
55.90
Stride(cm)
114
Cals
496
Cadence
182
BPM
124
%MHR
67.1
B/mi
961
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 120/128bpm 92cal 7.24/9.23mph
2) 1m - 7:46(7:46/m) 123/132bpm 85cal 7.73/8.47mph
3) 1m - 7:34(7:34/m) 126/131bpm 83cal 7.92/8.22mph
4) 1m - 7:33(7:33/m) 127/133bpm 82cal 7.94/8.18mph
5) 1m - 7:36(7:36/m) 128/139bpm 79cal 7.89/8.5mph
6) 1m - 7:42(7:42/m) 123/131bpm 65cal 7.8/8.41mph
7) 0.19m - 1:24(7:31/m) 121/124bpm 10cal 7.98/8.06mph

8:17 7:46 7:34 7:33 7:36 7:42 1:24

Pin Map

0mi in 0

Pace

21%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:42	113 81-124	983	180 118-188
0.50	4:17	2:06	8:26	121 116-125	1020	184 182-188
0.75	6:16	1:59	7:56	124 118-128	983	185 182-192
1.00	8:18	2:02	8:10	123 120-126	1004	183 182-186
1.25	10:18	2:00	7:58	127 120-132	1012	183 180-186
1.50	12:09	1:51	7:25	122 117-125	906	183 180-186
1.75	14:05	1:56	7:44	124 122-126	958	184 182-186
2.00	16:04	1:59	7:57	121 117-128	962	184 180-186
2.25	17:55	1:50	7:21	127 122-130	933	184 182-190
2.50	19:48	1:53	7:32	127 123-130	956	183 182-186
2.75	21:44	1:56	7:44	124 117-128	959	183 182-186
3.00	23:38	1:54	7:36	125 122-128	951	184 182-188
3.25	25:30	1:52	7:29	129 125-131	966	183 180-186
3.50	27:23	1:53	7:31	126 122-131	947	184 182-186
3.75	29:16	1:53	7:34	126 123-128	953	183 180-184
4.00	31:12	1:55	7:42	129 126-133	992	183 180-188
4.25	33:04	1:53	7:30	130 127-132	975	183 180-186
4.50	34:57	1:53	7:32	128 125-130	965	182 180-184
4.75	36:52	1:55	7:39	128 124-137	980	182 180-186
5.00	38:47	1:55	7:41	127 124-129	975	181 180-186
5.25	40:41	1:54	7:36	124 114-131	942	182 180-186
5.50	42:41	2:00	8:01	121 116-124	970	179 176-184
5.75	44:47	2:05 +10	8:21	124 118-128	1036	180 174-188
6.00	46:39	1:52	7:29	124 120-129	929	180 178-182
6.18	48:03	1:24	7:34	121 118-124	916	180 178-182

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	6.2	47:50	7:45
Walk	0.5	118	0	13	26:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.08%	More
800m	3:41	7:24	46.86%	More
1km	4:37	7:26	48.80%	More
Mile	7:30	7:30	51.93%	More
5k	23:28	7:33	56.42%	More
5 miles	38:14	7:39	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	58.15
5km	22:45	7:19	58.19
5M	38:02	7:36	56.55
10km	48:05	7:44	55.90
10M	1:20:21	8:02	55.26
Half	1:47:33	8:13	54.20
20M	2:49:48	8:29	54.39
Mara	3:47:15	8:40	54.20

Fetch Miles

7:46	Climb to Arkleston
7:40	Outta Renfrew

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