Fri 22nd Jan 2021 at 12:00pm by Bez-head

Run > General

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Time
36:27
Miles
4.01
Min/mi
9:05
Pacing
77%
WAVA
51.65
Stride(cm)
104
Cals
418
Cadence
170
BPM
143
%MHR
83.8
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 107/126bpm 59cal 6.43/6.91mph
2) 1m - 9:04(9:04/m) 142/170bpm 104cal 6.62/6.93mph
3) 1m - 9:07(9:07/m) 160/173bpm 127cal 6.57/7.16mph
4) 1m - 8:53(8:53/m) 167/174bpm 128cal 6.76/6.91mph
5) 0.01m - 3(7:45/m) 173/174bpm 7.74/6.78mph

9:20 9:04 9:07 8:53 3

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	105 74-126	981	170 118-176
0.25	2:22	1:12	9:38	109 102-112	1050	172 166-174
0.38	3:37	1:15	10:00	108 106-111	1081	171 168-172
0.50	4:47	1:10	9:18	111 108-113	1033	171 170-172
0.63	5:57	1:10	9:16	104 102-109	964	171 168-172
0.75	7:23	1:27 +17	11:35	106 104-107	1227	171 168-174
0.88	8:32	1:08	9:06	108 105-111	983	172 170-174
1.00	9:38	1:06	8:51	108 107-109	955	172 168-174
1.13	10:44	1:05	8:44	108 104-110	942	172 170-174
1.25	11:50	1:06	8:51	123 111-137	1089	170 168-172
1.38	12:59	1:09	9:12	126 123-132	1159	171 170-174
1.50	14:08	1:09	9:12	142 125-155	1306	170 168-172
1.63	15:17	1:09	9:14	151 138-161	1395	171 168-174
1.75	16:25	1:08	9:00	160 158-162	1441	171 170-172
1.88	17:32	1:07	9:00	162 157-167	1458	170 168-172
2.00	18:42	1:10	9:19	168 166-170	1565	169 168-170
2.13	19:55	1:13	9:46	168 166-170	1641	168 166-172
2.25	22:09	2:14 +1:03	17:48	148 131-170	2635	165 104-172
2.38	23:15	1:06	8:48	154 136-163	1356	170 166-176
2.50	24:23	1:08	9:03	156 152-163	1411	170 168-174
2.63	25:27	1:05	8:38	166 157-173	1434	170 168-174
2.75	26:32	1:04	8:33	162 159-168	1385	170 168-172
2.88	27:40	1:09	9:10	160 157-163	1466	170 168-172
3.00	28:53	1:13	9:42	162 162-163	1572	170 168-172
3.13	29:59	1:06	8:45	163 162-164	1425	169 168-172
3.25	31:05	1:06	8:50	162 161-163	1430	170 168-172
3.38	32:13	1:08	9:08	168 165-172	1534	170 168-172
3.50	33:21	1:08	9:00	170 167-173	1531	169 166-172
3.63	34:28	1:07	8:57	168 164-173	1503	169 166-172
3.75	35:36	1:08	9:03	168 165-172	1521	168 166-170
3.88	36:40	1:04	8:30	169 167-173	1435	169 168-172
4.00	37:46	1:06	8:51	169 166-172	1495	170 168-172
4.01	37:49	3	8:21	174 174-174	1454	172 172-172

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	4	36:26	9:06
Walk	3.7	112	0	1:23	5:44:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.55%	More
800m	4:19	8:42	44.45%	More
1km	5:27	8:47	45.90%	More
Mile	8:53	8:53	47.99%	More
5k	29:04	9:21	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.91
5km	27:49	8:57	52.10
5M	46:03	9:13	51.23
10km	57:59	9:20	50.81
10M	1:36:01	9:36	50.71
Half	2:07:50	9:45	50.00
20M	3:20:12	10:01	50.59
Mara	4:26:32	10:10	50.67

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