Fri 22nd Jan 2021 at 10:00am by Toks

Run > General

  • Time
    1:36:13
  • Miles
    4.34
  • Min/mi
    22:10
  • Pacing
    0%
  • WAVA
    23.65
  • Stride(cm)
    64
  • Cals
    374
  • Cadence
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:12(21:12/m) 89cal 2.83/3.95mph
2) 1m - 21:00(21:00/m) 86cal 2.86/3.47mph
3) 1m - 21:08(21:08/m) 87cal 2.84/4.24mph
4) 1m - 25:47(25:47/m) 83cal 2.33/4.53mph
5) 0.34m - 7:06(20:49/m) 29cal 2.88/4.09mph
21:12 21:00 21:08 25:47 7:06

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:56 2:56 23:28 115 108-118
0.25 5:34 2:38 21:06 115 112-120
0.38 8:25 2:51 22:48 108 106-112
0.50 11:02 2:37 20:54 116 112-120
0.63 13:34 2:32 20:16 116 114-118
0.75 15:55 2:21 18:52 116 114-118
0.88 18:37 2:42 21:34 115 112-116
1.00 21:12 2:35 20:38 113 110-116
1.13 23:42 2:30 20:02 115 108-118
1.25 26:13 2:31 20:10 116 114-118
1.38 28:45 2:31 20:10 115 112-118
1.50 31:33 2:48 22:23 114 108-118
1.63 34:31 2:58 23:45 108 100-116
1.75 36:59 2:29 19:50 113 108-120
1.88 39:34 2:35 20:40 118 116-122
2.00 42:12 2:38 21:01 115 110-120
2.13 45:11 2:59 23:53 112 102-120
2.25 48:01 2:50 22:39 114 112-120
2.38 50:27 2:26 19:26 115 112-120
2.50 53:06 2:39 21:15 114 110-116
2.63 55:35 2:29 19:53 114 110-116
2.75 58:20 2:45 21:59 114 112-116
2.88 1:00:49 2:29 19:53 114 112-118
3.00 1:03:20 2:31 20:06 114 110-116
3.13 1:05:42 2:22 18:55 117 112-120
3.25 1:08:12 2:30 19:59 115 108-120
3.38 1:10:55 2:43 21:46 116 112-118
3.50 1:13:33 2:38 21:04 115 110-120
3.63 1:16:14 2:41 21:26 113 110-116
3.75 1:18:25 2:11 17:30 116 112-120
3.88 1:25:33 7:08 +2:26 57:06 117 96-120
4.00 1:48:58 23:25 +17:26 3:07:18 113 108-120
4.13 1:51:28 2:30 19:57 113 110-120
4.25 1:53:52 2:24 19:15 114 108-118
4.34 1:56:05 2:13 24:24 110 102-116

Cadence

114 (122 max) Stride Length: 64cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:45 19:05 20.03% More
800m 9:46 19:39 21.31% More
1km 12:23 19:56 21.89% More
Mile 20:00 20:00 23.10% More
5k 1:04:29 20:45 25.02% More

Predictions

Dist Time Per Mile WAVA
1M 20:18 20:18 22.75
5km 1:07:31 21:44 23.90
5M 1:51:48 22:22 23.55
10km 2:20:45 22:39 23.41
10M 3:53:05 23:19 23.27
Half 5:10:20 23:41 22.82
20M 8:05:58 24:18 22.91
Mara 10:47:01 24:42 22.77
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