Fri 22nd Jan 2021 at 10:00am by Toks
Run > General
-
Time
1:36:13
-
Miles
4.34
-
Min/mi
22:10
-
Pacing
0%
-
WAVA
23.65
-
Stride(cm)
64
-
Cals
374
-
Cadence
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:12(21:12/m) 89cal 2.83/3.95mph
2) 1m - 21:00(21:00/m) 86cal 2.86/3.47mph
3) 1m - 21:08(21:08/m) 87cal 2.84/4.24mph
4) 1m - 25:47(25:47/m) 83cal 2.33/4.53mph
5) 0.34m - 7:06(20:49/m) 29cal 2.88/4.09mph
21:12 21:00 21:08 25:47 7:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:56 |
2:56 |
23:28 |
115 108-118 |
0.25 |
5:34 |
2:38 |
21:06 |
115 112-120 |
0.38 |
8:25 |
2:51 |
22:48 |
108 106-112 |
0.50 |
11:02 |
2:37 |
20:54 |
116 112-120 |
0.63 |
13:34 |
2:32 |
20:16 |
116 114-118 |
0.75 |
15:55 |
2:21 |
18:52 |
116 114-118 |
0.88 |
18:37 |
2:42 |
21:34 |
115 112-116 |
1.00 |
21:12 |
2:35 |
20:38 |
113 110-116 |
1.13 |
23:42 |
2:30 |
20:02 |
115 108-118 |
1.25 |
26:13 |
2:31 |
20:10 |
116 114-118 |
1.38 |
28:45 |
2:31 |
20:10 |
115 112-118 |
1.50 |
31:33 |
2:48 |
22:23 |
114 108-118 |
1.63 |
34:31 |
2:58 |
23:45 |
108 100-116 |
1.75 |
36:59 |
2:29 |
19:50 |
113 108-120 |
1.88 |
39:34 |
2:35 |
20:40 |
118 116-122 |
2.00 |
42:12 |
2:38 |
21:01 |
115 110-120 |
2.13 |
45:11 |
2:59 |
23:53 |
112 102-120 |
2.25 |
48:01 |
2:50 |
22:39 |
114 112-120 |
2.38 |
50:27 |
2:26 |
19:26 |
115 112-120 |
2.50 |
53:06 |
2:39 |
21:15 |
114 110-116 |
2.63 |
55:35 |
2:29 |
19:53 |
114 110-116 |
2.75 |
58:20 |
2:45 |
21:59 |
114 112-116 |
2.88 |
1:00:49 |
2:29 |
19:53 |
114 112-118 |
3.00 |
1:03:20 |
2:31 |
20:06 |
114 110-116 |
3.13 |
1:05:42 |
2:22 |
18:55 |
117 112-120 |
3.25 |
1:08:12 |
2:30 |
19:59 |
115 108-120 |
3.38 |
1:10:55 |
2:43 |
21:46 |
116 112-118 |
3.50 |
1:13:33 |
2:38 |
21:04 |
115 110-120 |
3.63 |
1:16:14 |
2:41 |
21:26 |
113 110-116 |
3.75 |
1:18:25 |
2:11 |
17:30 |
116 112-120 |
3.88 |
1:25:33 |
7:08 +2:26
|
57:06 |
117 96-120 |
4.00 |
1:48:58 |
23:25 +17:26
|
3:07:18 |
113 108-120 |
4.13 |
1:51:28 |
2:30 |
19:57 |
113 110-120 |
4.25 |
1:53:52 |
2:24 |
19:15 |
114 108-118 |
4.34 |
1:56:05 |
2:13 |
24:24 |
110 102-116 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:45 |
19:05 |
20.03% |
More |
800m |
9:46 |
19:39 |
21.31% |
More |
1km |
12:23 |
19:56 |
21.89% |
More |
Mile |
20:00 |
20:00 |
23.10% |
More |
5k |
1:04:29 |
20:45 |
25.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:18 |
20:18 |
22.75 |
5km |
1:07:31 |
21:44 |
23.90 |
5M |
1:51:48 |
22:22 |
23.55 |
10km |
2:20:45 |
22:39 |
23.41 |
10M |
3:53:05 |
23:19 |
23.27 |
Half |
5:10:20 |
23:41 |
22.82 |
20M |
8:05:58 |
24:18 |
22.91 |
Mara |
10:47:01 |
24:42 |
22.77 |
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