Fri 22nd Jan 2021 at 12:00pm by keyring

Run > General

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Time
3:28
Miles
0.23
Min/mi
15:04
WAVA
23.40
Stride(cm)
66
Cals
32
Cadence
163
BPM
125
%MHR
69.7
B/mi
1891
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 3:28(15:10/m) 127/152bpm 32cal 3.95/6.62mph

3:28

Pin Map

0mi in 0

Pace

55%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:09	117 92-139	2241	153 112-174
0.13	1:51	40	10:32	138 131-146	1454	176 172-182
0.19	3:06	1:15	19:54	120 108-135	2388	161 120-178
0.23	3:28	22	9:10	135 121-152	1237	173 172-176

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	170	0.2	2:27	12:04
Walk	29.1	115	0	1:01	42:08

Predictions

Dist	Time	Per Mile	WAVA
1M	16:42	16:42	27.89
5km	56:11	18:05	28.25
5M	1:33:29	18:42	27.75
10km	1:57:58	18:59	27.51
10M	3:16:16	19:38	27.38
Half	4:22:02	20:00	26.96
20M	6:52:04	20:36	27.16
Mara	9:10:06	21:00	27.13

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