Fri 22nd Jan 2021 at 11:00am by Bintmcskint

Walk > General

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Time
54:15
Miles
3.09
Min/mi
17:33
Stride(cm)
69
Cals
180
Cadence
133
Asc(m)
132
Hillscore
10
Surface
Road

Notes & Comments

3 comments

Lunchtime Vitamin D
Gorgeous sunshine :-)

Split Summary
===
1) 1m - 17:24(17:24/m) 56cal 63/70rpm 3.45/5.01mph
2) 1m - 17:08(17:08/m) 60cal 67/89rpm 3.5/6.16mph
3) 1m - 17:32(17:32/m) 59cal 65/69rpm 3.42/4.95mph
4) 0.09m - 2:11(23:43/m) 5cal 50/82rpm 2.53/4.11mph

17:24 17:08 17:32 2:11

	northernslowcoach vitamin D fix
	Autumnleaves Good stuff
	Corrah Excellent. I got some too

Pin Map

0mi in 0

Pace

14%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	24:48	130 122-138	4/4
0.25	5:07	2:01	16:10	135 132-138	4/1
0.38	7:09	2:02	16:15	134 130-136	7/1
0.50	9:18	2:09	17:11	133 130-136	9/1
0.63	11:12	1:54	15:12	134 124-136	0/14
0.75	13:03	1:51	14:50	135 132-136	1/6
0.88	15:05	2:02	16:17	135 134-136	4/2
1.00	17:24	2:18	18:27	136 134-138	5/1
1.13	19:24	2:00	16:00	136 134-138	7/1
1.25	21:41	2:17	18:19	133 130-136	16/1
1.38	23:45	2:03	16:27	134 126-136	0/16
1.50	26:13	2:29	19:49	137 130-178	2/9
1.63	28:12	1:59	15:54	136 134-138	9/1
1.75	30:17	2:04	16:35	134 126-136	7/1
1.88	32:33	2:16	18:08	134 130-136	8/1
2.00	34:33	2:01	16:04	134 132-136	5/2
2.13	36:41	2:08	17:01	131 128-134	23/0
2.25	38:39	1:58	15:47	133 126-136	5/3
2.38	40:43	2:04	16:31	131 128-132	2/18
2.50	42:46	2:03	16:24	132 126-134	0/7
2.63	45:37	2:51	22:49	131 128-134	0/11
2.75	48:02	2:25	19:18	132 128-136	0/11
2.88	50:12	2:10	17:16	134 130-136	2/6
3.00	52:05	1:53	15:05	133 130-136	2/3
3.09	54:16	2:11	23:45	134 126-164	0/7

Elevation

Asc 132m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.8%	16:58
23 3.6%	16:34
22 9.2%	15:37
20 3.0%	16:33
See your biggest climbs

Cadence

133 (178 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:28	15:01	More
1km	9:43	15:38	More
Mile	16:03	16:03	More

Predictions

Dist	Time	Per Mile

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