Fri 22nd Jan 2021 at 12:00pm by Lisa1907

Run > General

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Time
3:53
Miles
0.41
Min/mi
9:28
WAVA
41.50
Stride(cm)
102
Cals
49
Cadence
169
BPM
161
%MHR
93.9
B/mi
1520
Surface
Road

2:11 400m

Notes & Comments

Split Summary
===
1) 0.41m - 3:53(9:21/m) 161/167bpm 49cal

3:53

Pace

15%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:29	155 148-161	1470	169 166-172
0.13	1:09	34	8:57	159 156-161	1423	170 166-172
0.19	1:42	33	8:41	162 159-165	1406	171 170-172
0.25	2:14	32	8:33	162 161-162	1385	169 168-172
0.31	2:51	37	9:59	162 158-164	1617	166 160-172
0.38	3:38	47 +11	12:35	164 159-166	2063	169 160-174
0.41	4:04	26	10:55	162 159-164	1768	167 166-170

Heart

161/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	168	0.4	3:53	9:49
Walk	0.0	0	0	0	NAN:00:00
Pause	4.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.32
5km	33:14	10:42	45.54
5M	55:02	11:00	44.84
10km	1:09:17	11:09	44.57
10M	1:54:43	11:28	44.23
Half	2:32:45	11:40	43.31
20M	3:59:11	11:58	43.40
Mara	5:18:28	12:09	43.09

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