Fri 22nd Jan 2021 at 10:00am by Piewoman

Walk > General

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Time
1:46:52
Miles
6.50
Min/mi
16:26
Stride(cm)
73
Cals
440
Cadence
134
Asc(m)
177
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:01(16:07/m) 42cal 3.72/4.32mph
2) 0.62m - 9:42(15:36/m) 41cal 3.85/4.11mph
3) 0.62m - 9:51(15:51/m) 42cal 3.78/4.01mph
4) 0.62m - 10:11(16:23/m) 42cal 3.66/3.86mph
5) 0.62m - 10:45(17:18/m) 43cal 3.47/4.34mph
6) 0.62m - 10:42(17:13/m) 43cal 3.49/3.8mph
7) 0.62m - 10:04(16:12/m) 42cal 3.7/4.07mph
8) 0.62m - 10:14(16:28/m) 42cal 3.64/4.17mph
9) 0.62m - 10:22(16:41/m) 42cal 3.59/4.32mph
10) 0.62m - 10:16(16:31/m) 42cal 3.64/4.28mph
11) 0.28m - 4:45(16:47/m) 19cal 3.58/4.36mph

10:01 9:42 9:51 10:11 10:45 10:42 10:04 10:14 10:22 10:16 4:45

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:08	4:08	16:32	134 118-140	10/1
0.50	8:39	4:31 +37	18:06	138 124-142	2/9
0.75	12:37	3:57	15:50	137 124-142	6/4
1.00	16:27	3:50	15:22	139 134-144	4/12
1.25	20:26	3:58	15:54	137 118-142	4/12
1.50	24:26	4:00	16:00	136 128-142	5/3
1.75	28:39	4:13 +19	16:53	137 118-144	4/6
2.00	32:45	4:06	16:24	134 122-140	5/3
2.25	36:50	4:05	16:21	134 128-140	8/6
2.50	40:54	4:04	16:15	134 124-142	11/3
2.75	45:15	4:21 +10	17:24	132 118-138	9/2
3.00	53:37	8:22 +3:50	33:27	132 118-142	3/10
3.25	57:51	4:14	16:57	131 118-140	16/5
3.50	1:02:09	4:18	17:11	131 124-140	17/3
3.75	1:06:26	4:18	17:11	133 126-138	11/11
4.00	1:10:35	4:08	16:34	134 128-144	0/19
4.25	1:14:31	3:56	15:43	134 128-140	4/7
4.50	1:18:34	4:04	16:15	134 128-144	5/8
4.75	1:22:37	4:03	16:11	133 128-144	2/5
5.00	1:26:55	4:18	17:11	132 118-142	9/5
5.25	1:31:05	4:10	16:41	131 126-136	16/0
5.50	1:35:20	4:15	16:59	132 124-140	12/1
5.75	1:39:22	4:02	16:10	132 118-140	2/8
6.00	1:43:27	4:05	16:19	131 124-136	1/11
6.25	1:47:39	4:12	16:48	129 118-138	5/5
6.50	1:51:48	4:09	16:51	131 124-138	1/9

Elevation

Asc 177m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.4%	16:44
24 7.6%	17:06
20 3.6%	17:13
12 4.9%	17:05
See your biggest climbs

Cadence

134 (144 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:43	15:32	More
1km	9:41	15:34	More
Mile	15:43	15:43	More
5k	51:32	16:35	More
5 miles	1:26:26	17:17	More
10k	1:46:57	17:13	More

Predictions

Dist	Time	Per Mile

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