Thu 21st Jan 2021 at 4:00pm by SirBoaty
Run > General
-
Time
30:21
-
Miles
3.11
-
Min/mi
9:46
-
Pacing
65%
-
WAVA
43.11
-
Stride(cm)
97
-
Cals
330
-
Cadence
170
-
BPM
151
-
%MHR
88.2
-
B/mi
1471
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 148/157bpm 105cal 6.11/7.41mph
2) 1m - 9:36(9:36/m) 152/162bpm 104cal 6.25/6.91mph
3) 1m - 9:53(9:53/m) 154/161bpm 109cal 6.08/6.91mph
4) 0.11m - 1:04(9:16/m) 160/164bpm 12cal 6.47/6.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:02 |
140 111-157 |
1545 |
176 170-178 |
0.25 |
2:34 |
1:12 |
9:32 |
149 145-153 |
1421 |
174 172-180 |
0.38 |
3:47 |
1:13 |
9:44 |
147 139-152 |
1430 |
171 166-176 |
0.50 |
4:58 |
1:11 |
9:28 |
147 145-150 |
1392 |
174 170-178 |
0.63 |
6:14 |
1:16 |
10:05 |
152 147-154 |
1533 |
162 122-180 |
0.75 |
7:31 |
1:18 |
10:21 |
148 144-152 |
1531 |
161 94-178 |
0.88 |
8:41 |
1:09 |
9:16 |
151 149-154 |
1399 |
170 166-174 |
1.00 |
9:52 |
1:11 |
9:27 |
151 149-153 |
1427 |
172 170-176 |
1.13 |
10:56 |
1:05 |
8:36 |
153 150-156 |
1316 |
173 170-174 |
1.25 |
12:05 |
1:09 |
9:12 |
158 155-160 |
1455 |
172 170-178 |
1.38 |
13:17 |
1:11 |
9:29 |
156 153-158 |
1480 |
170 170-172 |
1.50 |
14:35 |
1:19 |
10:29 |
153 150-156 |
1605 |
170 164-172 |
1.63 |
17:20 |
2:45 +1:35
|
21:56 |
142 119-155 |
3115 |
167 122-174 |
1.75 |
18:47 |
1:28 |
11:40 |
145 131-151 |
1692 |
170 166-176 |
1.88 |
19:56 |
1:09 |
9:12 |
153 150-157 |
1408 |
170 168-170 |
2.00 |
21:02 |
1:06 |
8:47 |
153 150-156 |
1343 |
170 168-174 |
2.13 |
22:15 |
1:13 |
9:43 |
157 154-159 |
1524 |
170 168-170 |
2.25 |
23:21 |
1:06 |
8:52 |
155 153-158 |
1374 |
170 170-170 |
2.38 |
24:36 |
1:15 |
10:01 |
156 150-160 |
1562 |
169 166-172 |
2.50 |
26:02 |
1:26 |
11:27 |
154 149-159 |
1763 |
165 122-170 |
2.63 |
27:24 |
1:21 +5
|
10:50 |
149 146-152 |
1615 |
171 168-174 |
2.75 |
28:39 |
1:15 |
9:59 |
153 150-155 |
1528 |
168 168-172 |
2.88 |
29:45 |
1:06 |
8:51 |
157 152-161 |
1390 |
170 166-172 |
3.00 |
30:59 |
1:14 |
9:53 |
154 149-160 |
1521 |
168 166-170 |
3.11 |
32:03 |
1:04 |
9:23 |
161 159-164 |
1510 |
167 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
34.06% |
More |
800m |
4:29 |
9:00 |
37.76% |
More |
1km |
5:42 |
9:11 |
38.87% |
More |
Mile |
9:28 |
9:28 |
40.62% |
More |
5k |
31:53 |
10:16 |
40.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
43.32 |
5km |
30:19 |
9:45 |
43.07 |
5M |
50:46 |
10:09 |
41.94 |
10km |
1:04:14 |
10:20 |
41.48 |
10M |
1:47:34 |
10:45 |
40.95 |
Half |
2:24:06 |
11:00 |
40.14 |
20M |
3:47:54 |
11:24 |
40.22 |
Mara |
5:05:20 |
11:39 |
40.03 |
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