Thu 21st Jan 2021 at 4:00pm by SirBoaty

Run > General

  • Time
    30:21
  • Miles
    3.11
  • Min/mi
    9:46
  • Pacing
    65%
  • WAVA
    43.11
  • Stride(cm)
    97
  • Cals
    330
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1471
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 148/157bpm 105cal 6.11/7.41mph
2) 1m - 9:36(9:36/m) 152/162bpm 104cal 6.25/6.91mph
3) 1m - 9:53(9:53/m) 154/161bpm 109cal 6.08/6.91mph
4) 0.11m - 1:04(9:16/m) 160/164bpm 12cal 6.47/6.43mph
9:49 9:36 9:53 1:04

Pace

18% 22% 50% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:02 140 111-157 1545 176 170-178
0.25 2:34 1:12 9:32 149 145-153 1421 174 172-180
0.38 3:47 1:13 9:44 147 139-152 1430 171 166-176
0.50 4:58 1:11 9:28 147 145-150 1392 174 170-178
0.63 6:14 1:16 10:05 152 147-154 1533 162 122-180
0.75 7:31 1:18 10:21 148 144-152 1531 161 94-178
0.88 8:41 1:09 9:16 151 149-154 1399 170 166-174
1.00 9:52 1:11 9:27 151 149-153 1427 172 170-176
1.13 10:56 1:05 8:36 153 150-156 1316 173 170-174
1.25 12:05 1:09 9:12 158 155-160 1455 172 170-178
1.38 13:17 1:11 9:29 156 153-158 1480 170 170-172
1.50 14:35 1:19 10:29 153 150-156 1605 170 164-172
1.63 17:20 2:45 +1:35 21:56 142 119-155 3115 167 122-174
1.75 18:47 1:28 11:40 145 131-151 1692 170 166-176
1.88 19:56 1:09 9:12 153 150-157 1408 170 168-170
2.00 21:02 1:06 8:47 153 150-156 1343 170 168-174
2.13 22:15 1:13 9:43 157 154-159 1524 170 168-170
2.25 23:21 1:06 8:52 155 153-158 1374 170 170-170
2.38 24:36 1:15 10:01 156 150-160 1562 169 166-172
2.50 26:02 1:26 11:27 154 149-159 1763 165 122-170
2.63 27:24 1:21 +5 10:50 149 146-152 1615 171 168-174
2.75 28:39 1:15 9:59 153 150-155 1528 168 168-172
2.88 29:45 1:06 8:51 157 152-161 1390 170 166-172
3.00 30:59 1:14 9:53 154 149-160 1521 168 166-170
3.11 32:03 1:04 9:23 161 159-164 1510 167 164-170

Heart

151/164max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 97cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 34.06% More
800m 4:29 9:00 37.76% More
1km 5:42 9:11 38.87% More
Mile 9:28 9:28 40.62% More
5k 31:53 10:16 40.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 43.32
5km 30:19 9:45 43.07
5M 50:46 10:09 41.94
10km 1:04:14 10:20 41.48
10M 1:47:34 10:45 40.95
Half 2:24:06 11:00 40.14
20M 3:47:54 11:24 40.22
Mara 5:05:20 11:39 40.03
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