Fri 22nd Jan 2021 at 12:00pm by chunkywizard

Run > Treadmill

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Time
9:16
Miles
1.01
Min/mi
9:10
Pacing
89%
WAVA
46.68
Stride(cm)
104
Cals
88
Cadence
168
BPM
114
%MHR
66.4
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 111/121bpm 53cal
2) 0.62km - 3:28(5:36/km) 119/124bpm 35cal

5:49 3:28

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:01	82 68-106	1068	171 168-174
0.13	1:22	33	8:56	111 106-113	991	167 166-168
0.19	1:56	33	8:54	115 111-119	1024	165 164-166
0.25	2:29	33	8:47	120 119-121	1055	166 164-168
0.31	3:02	34	8:56	118 118-119	1055	167 166-168
0.38	3:35	33	8:49	117 114-118	1031	168 166-170
0.44	4:09	33	8:55	116 114-117	1034	169 166-170
0.50	4:42	33	8:55	117 116-118	1043	168 166-170
0.56	5:16	34	9:03	117 115-119	1059	168 168-170
0.63	5:50	34	9:00	117 116-119	1052	168 168-170
0.69	6:24	34	9:02	120 116-124	1083	169 168-170
0.75	6:57	34	8:58	118 116-120	1057	168 166-170
0.81	7:31	34	9:02	120 119-121	1084	170 168-170
0.88	8:05	34	9:07	115 112-121	1049	170 168-170
0.94	8:39	34	9:01	119 116-120	1073	168 168-170
1.00	9:13	34	9:00	120 118-120	1079	168 168-170
1.01	9:16	3	9:16	118 118-118	1093	168 168-168

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	1	9:10	9:07
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.51%	More
800m	4:25	8:53	43.94%	More
1km	5:32	8:54	45.64%	More
Mile	9:01	9:01	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.83
5km	31:05	10:00	47.00
5M	51:53	10:23	45.85
10km	1:05:34	10:33	45.31
10M	1:49:27	10:57	44.87
Half	2:26:23	11:10	44.05
20M	3:50:53	11:33	44.25
Mara	5:08:48	11:47	44.12

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