Fri 22nd Jan 2021 at 12:00pm by geordiegirl

Walk > General

  • Time
    18:17
  • Miles
    1.00
  • Min/mi
    18:17
  • Stride(cm)
    76
  • Cals
    109
  • Cadence
    116
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    1891
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 103/129bpm 109cal 53/68rpm
2) 0m - 2(15:46/m) 111/111bpm 53/53rpm
18:15 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 31% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:04 96 90-101 1830 115 38-136 1/1
0.13 2:20 1:09 18:21 94 89-101 1725 120 116-126 2/1
0.19 3:24 1:04 17:05 102 99-106 1742 121 116-122 2/2
0.25 4:27 1:02 16:36 97 94-101 1609 121 118-126 1/0
0.31 5:29 1:02 16:31 97 92-101 1603 120 118-122 2/0
0.38 6:46 1:18 20:44 101 93-110 2095 116 114-120 1/2
0.44 7:56 1:10 18:39 92 81-96 1717 116 114-120 1/4
0.50 9:07 1:11 18:55 86 81-91 1626 115 104-118 0/5
0.56 10:14 1:06 17:43 99 88-108 1755 114 104-126 1/2
0.63 11:24 1:10 18:38 109 103-118 2031 116 108-120 4/0
0.69 12:33 1:10 18:32 123 120-129 2280 115 114-120 13/0
0.75 13:48 1:15 19:53 122 117-128 2426 111 100-116 9/0
0.81 14:56 1:08 18:10 112 105-122 2035 117 106-122 0/2
0.88 16:01 1:05 17:23 111 100-120 1930 120 118-122 0/3
0.94 17:04 1:03 16:52 101 97-104 1704 118 114-120 0/2
1.00 18:16 1:12 19:08 108 101-111 2067 113 106-116 0/1

Heart

103/129max
  • Show Beats/Mile

Elevation

Asc 40m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
28 8.1% 18:15
See your biggest climbs

Cadence

116 (136 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:08 More
800m 8:56 17:59 More
1km 11:17 18:10 More
Mile 18:16 18:16 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here