Fri 22nd Jan 2021 at 12:00pm by geordiegirl
Walk > General
-
Time
18:17
-
Miles
1.00
-
Min/mi
18:17
-
Stride(cm)
76
-
Cals
109
-
Cadence
116
-
BPM
103
-
%MHR
60.5
-
B/mi
1891
-
Asc(m)
40
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:15(18:15/m) 103/129bpm 109cal 53/68rpm
2) 0m - 2(15:46/m) 111/111bpm 53/53rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
19:04 |
96 90-101 |
1830 |
115 38-136 |
1/1 |
0.13 |
2:20 |
1:09 |
18:21 |
94 89-101 |
1725 |
120 116-126 |
2/1 |
0.19 |
3:24 |
1:04 |
17:05 |
102 99-106 |
1742 |
121 116-122 |
2/2 |
0.25 |
4:27 |
1:02 |
16:36 |
97 94-101 |
1609 |
121 118-126 |
1/0 |
0.31 |
5:29 |
1:02 |
16:31 |
97 92-101 |
1603 |
120 118-122 |
2/0 |
0.38 |
6:46 |
1:18 |
20:44 |
101 93-110 |
2095 |
116 114-120 |
1/2 |
0.44 |
7:56 |
1:10 |
18:39 |
92 81-96 |
1717 |
116 114-120 |
1/4 |
0.50 |
9:07 |
1:11 |
18:55 |
86 81-91 |
1626 |
115 104-118 |
0/5 |
0.56 |
10:14 |
1:06 |
17:43 |
99 88-108 |
1755 |
114 104-126 |
1/2 |
0.63 |
11:24 |
1:10 |
18:38 |
109 103-118 |
2031 |
116 108-120 |
4/0 |
0.69 |
12:33 |
1:10 |
18:32 |
123 120-129 |
2280 |
115 114-120 |
13/0 |
0.75 |
13:48 |
1:15 |
19:53 |
122 117-128 |
2426 |
111 100-116 |
9/0 |
0.81 |
14:56 |
1:08 |
18:10 |
112 105-122 |
2035 |
117 106-122 |
0/2 |
0.88 |
16:01 |
1:05 |
17:23 |
111 100-120 |
1930 |
120 118-122 |
0/3 |
0.94 |
17:04 |
1:03 |
16:52 |
101 97-104 |
1704 |
118 114-120 |
0/2 |
1.00 |
18:16 |
1:12 |
19:08 |
108 101-111 |
2067 |
113 106-116 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:08 |
More |
800m |
8:56 |
17:59 |
More |
1km |
11:17 |
18:10 |
More |
Mile |
18:16 |
18:16 |
More |
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