Fri 22nd Jan 2021 at 11:00am by Ali Beech

Walk > General

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Time
21:07
Miles
1.19
Min/mi
17:45
Stride(cm)
66
Cals
149
Cadence
138
BPM
117
%MHR
68.5
B/mi
2079
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:19(18:19/m) 116/155bpm 129cal 3.28/6.07mph
2) 0.19m - 2:48(15:09/m) 117/133bpm 20cal 3.96/4.84mph

18:19 2:48

Pace

27%

10%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13 +11	19:23	102 100-103	1977	125 124-126	1/0
0.13	2:22	1:10	18:35	115 102-124	2137	130 124-138	1/0
0.19	4:17	1:54 +1:10	30:32	124 88-141	3785	159 128-186	1/3
0.25	5:24	1:07	17:56	139 128-155	2493	159 130-182	0/7
0.31	6:27	1:02	16:40	128 125-131	2133	131 130-134	3/2
0.38	7:17	50	13:26	120 110-128	1611	147 126-176	1/7
0.44	8:21	1:04	17:08	126 117-135	2158	129 122-134	0/3
0.50	15:04	6:43 +5:18	1:47:34	109 84-123	11724	124 116-130	3/0
0.56	16:46	1:42 +21	27:07	115 109-127	3119	131 120-178	6/0
0.63	17:48	1:02	16:35	117 112-121	1940	129 126-132	0/3
0.69	19:02	1:13	19:33	111 110-113	2169	128 122-130	0/4
0.75	20:09	1:08	18:02	109 108-110	1965	128 126-130	8/0
0.81	21:13	1:03	16:52	106 104-108	1788	124 120-126	2/0
0.88	23:25	2:13 +38	35:26	111 99-132	3934	145 122-182	4/0
0.94	24:28	1:03	16:42	128 119-135	2138	128 124-132	3/0
1.00	26:21	1:53 +26	30:14	113 108-118	3417	127 122-130	1/2
1.06	27:13	51	13:36	120 107-131	1633	154 126-174	1/1
1.13	28:09	57	15:10	116 114-118	1759	129 126-134	1/1
1.19	29:11	1:02	17:05	114 110-120	1947	130 128-132	2/1

Heart

117/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	22:11
See your biggest climbs

Cadence

138 (186 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	10:00	20:07	More
1km	12:15	19:42	More
Mile	24:28	24:28	More

Predictions

Dist	Time	Per Mile

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