Fri 22nd Jan 2021 at 11:00am by Billy Cazza

Run > Hill Work

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Time
44:18
Miles
5.01
Min/mi
8:51
Pacing
80%
WAVA
60.17
Stride(cm)
101
Cals
474
Cadence
180
BPM
160
%MHR
81.9
B/mi
1412
Asc(m)
107
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 152/165bpm 92cal 6.51/7.81mph
2) 1m - 9:04(9:04/m) 158/164bpm 95cal 6.62/7.08mph
3) 1m - 8:53(8:53/m) 164/172bpm 97cal 6.75/7.26mph
4) 1m - 8:50(8:50/m) 164/172bpm 98cal 6.79/7.47mph
5) 1m - 8:14(8:14/m) 166/173bpm 92cal 7.28/7.62mph
6) 0.01m - 3(7:44/m) 173/173bpm 7.77/6.68mph

9:13 9:04 8:53 8:50 8:14 3

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	128 93-149	1075	179 116-188	2/8
0.50	4:17	2:11	8:44	153 149-158	1336	183 180-188	6/2
0.75	6:39	2:22	9:27	158 156-163	1493	181 178-184	12/1
1.00	9:14	2:36	10:23	163 160-165	1691	179 176-182	14/0
1.25	11:44	2:30	10:01	158 156-160	1581	179 178-182	8/0
1.50	13:56	2:12	8:47	158 153-160	1388	182 178-184	0/5
1.75	16:53	2:57 +44	11:47	158 153-163	1860	178 116-182	5/2
2.00	19:02	2:09	8:36	159 153-163	1368	180 178-184	1/14
2.25	21:21	2:19	9:16	161 154-166	1493	181 176-184	12/1
2.50	23:34	2:13	8:51	163 160-167	1442	181 178-184	4/4
2.75	25:41	2:08	8:31	164 159-169	1396	181 178-184	3/1
3.00	27:55	2:14	8:55	166 159-170	1479	181 178-184	2/5
3.25	29:57	2:02	8:10	162 155-165	1322	182 178-184	0/19
3.50	32:53	2:55 +43	11:42	156 143-167	1824	182 180-184	8/2
3.75	35:21	2:29	9:54	169 167-171	1674	181 178-182	15/0
4.00	37:28	2:06	8:25	167 160-171	1405	181 180-184	2/5
4.25	39:30	2:02	8:08	166 163-171	1349	181 180-184	0/10
4.50	41:29	2:00	7:58	160 157-163	1275	180 178-184	0/18
4.75	43:38	2:09 +7	8:36	166 160-170	1428	180 168-184	2/5
5.00	45:49	2:11	8:42	169 167-173	1470	181 170-184	5/3
5.01	45:52	3	7:57	173 173-173	1376	182 182-182	0/0

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 39m, Flat prediction 42:24

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.3%	9:35
25 3.8%	9:40
15 3.3%	9:21
See your biggest climbs

Cadence

180 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	180	5	45:07	9:01
Walk	1.6	116	0	45	5:13:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	48.34%	More
800m	4:00	8:03	52.47%	More
1km	5:01	8:05	54.46%	More
Mile	8:15	8:15	56.53%	More
5k	27:38	8:54	59.03%	More
5 miles	45:47	9:09	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.10
5km	26:42	8:36	61.08
5M	44:12	8:50	60.20
10km	55:39	8:57	59.86
10M	1:32:10	9:13	59.52
Half	2:02:43	9:22	58.37
20M	3:12:10	9:37	58.62
Mara	4:15:51	9:46	58.30

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