Fri 22nd Jan 2021 at 10:00am by Iron Squishy

Walk > General

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Time
1:32:09
Miles
3.87
Min/mi
23:49
Stride(cm)
59
Cals
529
Cadence
115
BPM
120
%MHR
70
B/mi
2851
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:00(28:00/m) 122/138bpm 162cal 57/90rpm 2.14/0mph
2) 1m - 26:07(26:07/m) 121/133bpm 137cal 55/115rpm 2.3/0mph
3) 1m - 20:33(20:33/m) 118/127bpm 124cal 59/64rpm 2.92/0mph
4) 0.87m - 17:29(20:06/m) 117/127bpm 106cal 59/65rpm 2.99/0mph

28:00 26:07 20:33 17:29

Pin Map

0mi in 0

Pace

16%

10%

22%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:18	115 95-125	2450	117 108-126
0.25	9:13	6:33	52:23	109 87-135	5710	117 102-180
0.38	11:56	2:43	21:44	125 111-134	2717	112 92-120
0.50	14:32	2:36	20:50	132 126-137	2749	113 106-122
0.63	19:14	4:42	37:34	118 107-129	4434	116 100-128
0.75	22:27	3:13	25:48	132 120-138	3405	110 100-120
0.88	25:27	3:00	23:58	133 130-136	3187	107 96-120
1.00	28:00	2:33	20:22	127 118-133	2587	116 102-122
1.13	30:53	2:53	23:05	113 105-124	2607	125 120-132
1.25	34:45	3:53	31:02	111 99-122	3444	123 114-230
1.38	37:57	3:11	25:32	120 113-127	3063	119 110-126
1.50	40:37	2:40	21:17	120 113-127	2554	116 106-120
1.63	44:33	3:57	31:35	121 112-127	3822	114 90-120
1.75	47:30	2:56	23:32	126 114-132	2965	102 88-112
1.88	50:56	3:26	27:26	129 125-132	3538	96 80-120
2.00	54:07	3:11	25:30	131 127-133	3340	96 86-120
2.13	57:07	3:00	23:58	122 115-127	2924	118 106-126
2.25	59:31	2:24	19:13	120 111-125	2305	121 118-128
2.38	1:01:55	2:24	19:12	114 112-115	2189	120 116-122
2.50	1:04:19	2:24	19:14	118 115-121	2270	119 110-122
2.63	1:06:54	2:35	20:40	120 118-122	2480	117 108-122
2.75	1:09:43	2:49	22:31	118 111-122	2656	117 106-122
2.88	1:12:09	2:27	19:32	114 110-119	2228	121 114-122
3.00	1:14:40	2:31	20:07	117 108-123	2353	116 108-124
3.13	1:17:12	2:31	20:12	115 107-121	2323	117 108-122
3.25	1:19:48	2:36	20:49	121 115-127	2519	111 102-120
3.38	1:22:13	2:26	19:26	119 111-127	2312	118 104-124
3.50	1:25:08	2:54	23:13	116 113-120	2692	120 114-126
3.63	1:27:21	2:13	17:45	113 107-116	2006	123 118-130
3.75	1:29:45	2:24	19:11	117 112-121	2244	122 116-128
3.87	1:32:08	2:23	20:08	118 116-121	2376	118 112-120

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (230 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:36	19:18	More
1km	12:07	19:30	More
Mile	20:00	20:00	More
5k	1:09:23	22:20	More

Predictions

Dist	Time	Per Mile

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