Fri 22nd Jan 2021 at 9:00am by Mascott

Walk > General

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Time
2:06:54
Miles
6.82
Min/mi
18:36
Stride(cm)
82
Cals
783
Cadence
106
BPM
99
%MHR
53.4
B/mi
1839
Asc(m)
239
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:24/m) 100/119bpm 115cal 52/61rpm 3.26/4.26mph
2) 1m - 17:41(17:41/m) 98/108bpm 118cal 53/56rpm 3.39/3.84mph
3) 1m - 17:43(17:43/m) 98/118bpm 102cal 53/79rpm 3.39/6.24mph
4) 1m - 19:22(19:22/m) 99/109bpm 126cal 50/58rpm 3.1/3.84mph
5) 1m - 19:42(19:42/m) 95/105bpm 112cal 48/56rpm 3.04/4.01mph
6) 1m - 19:12(19:12/m) 100/142bpm 126cal 48/106rpm 3.13/4.28mph
7) 0.82m - 14:50(17:59/m) 101/112bpm 84cal 51/56rpm 3.34/3.92mph

18:23 17:41 17:43 19:22 19:42 19:12 14:50

Pin Map

0mi in 0

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:38	4:38	18:33	94 70-104	1744	103 94-106	12/0
0.50	9:13	4:34	18:18	110 99-119	2012	105 102-110	14/0
0.75	13:52	4:40	18:38	103 92-116	1919	106 102-112	1/16
1.00	18:21	4:29	17:57	93 86-104	1669	108 104-116	4/16
1.25	22:42	4:21	17:23	96 88-102	1670	105 98-108	14/0
1.50	27:08	4:25	17:41	99 92-106	1751	106 100-110	5/4
1.75	31:34	4:26	17:45	99 90-108	1757	106 102-112	6/8
2.00	36:02	4:29	17:54	98 92-105	1754	105 102-108	11/4
2.25	40:35	4:32	18:10	98 93-102	1780	107 102-110	4/7
2.50	45:11	4:37	18:27	97 88-104	1789	106 102-108	4/3
2.75	49:23	4:12	16:47	99 88-118	1662	113 104-156	1/7
3.00	53:45	4:22	17:29	97 92-103	1696	108 104-112	1/13
3.25	58:18	4:33	18:10	97 87-103	1763	107 104-110	0/18
3.50	1:03:49	5:31	22:04	97 91-105	2140	102 86-116	5/16
3.75	1:08:28	4:39	18:36	101 96-107	1879	101 96-104	35/0
4.00	1:13:07	4:39	18:37	101 93-109	1881	105 98-108	20/5
4.25	1:17:33	4:26	17:43	98 93-102	1736	108 106-112	2/6
4.50	1:21:52	4:19	17:15	98 93-104	1690	108 106-112	8/6
4.75	1:27:58	6:06	24:24	89 78-104	2172	103 96-110	6/30
5.00	1:32:49	4:52	19:26	95 86-105	1846	101 86-110	9/4
5.25	1:37:09	4:19	17:18	92 86-101	1591	107 96-112	12/7
5.50	1:42:40	5:31	22:04	97 86-110	2141	105 82-112	11/16
5.75	1:47:08	4:29	17:54	97 90-110	1737	104 86-110	15/4
6.00	1:52:02	4:53	19:33	115 98-142	2248	107 88-212	21/3
6.25	1:56:43	4:42	18:46	99 92-111	1858	106 104-110	1/7
6.50	2:01:02	4:19	17:17	104 96-112	1798	106 104-112	3/5
6.75	2:05:32	4:30	17:59	100 95-106	1798	107 92-112	0/18
6.83	2:06:53	1:21	17:53	100 96-104	1788	106 104-108	0/4

Heart

99/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 7.7%	18:29
28 3.0%	17:59
23 6.3%	17:41
20 13.6%	18:15
16 3.3%	17:35
14 3.5%	17:50
See your biggest climbs

Cadence

106 (212 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:31	17:08	More
1km	10:43	17:14	More
Mile	17:37	17:37	More
5k	55:31	17:52	More
5 miles	1:32:16	18:27	More
10k	1:55:36	18:36	More

Predictions

Dist	Time	Per Mile

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