Fri 22nd Jan 2021 at 7:00am by grant mac

Run > General

Follow User
0 👍

Time
4:00:01
Miles
31.34
Min/mi
7:40
Pacing
87%
WAVA
65.99
Stride(cm)
113
Cals
2851
Cadence
187
BPM
146
%MHR
81.1
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 50.43km - 4:00:01(4:46/km) 146/162bpm 2851cal

4:00:01

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:14	7:14	7:14	145 137-150	1048	187 164-192
2.00	14:13	6:59	6:59	146 136-150	1019	192 186-196
3.00	21:26	7:13	7:13	147 139-151	1061	192 188-196
4.00	28:51	7:25	7:25	146 138-159	1083	190 176-192
5.00	37:55	9:04	9:04	154 144-160	1395	183 178-190
6.00	47:33	9:38	9:38	153 143-159	1475	180 178-184
7.00	55:50	8:17	8:17	149 141-154	1235	184 114-190
8.00	1:03:09	7:19	7:19	144 131-153	1054	188 124-196
9.00	1:09:48	6:38	6:38	141 127-150	936	192 188-196
10.00	1:16:26	6:38	6:38	137 121-145	909	192 186-196
11.00	1:23:26	7:00	7:00	133 124-146	931	190 180-202
12.00	1:32:42	9:17	9:17	148 142-156	1373	181 178-186
13.00	1:41:15	8:33	8:33	149 141-156	1274	184 134-188
14.00	1:49:12	7:57	7:57	150 141-156	1192	186 182-190
15.00	1:56:46	7:34	7:34	144 119-152	1090	186 96-194
16.00	2:03:32	6:45	6:45	137 130-144	926	189 170-200
17.00	2:10:07	6:36	6:36	132 126-137	871	190 186-194
18.00	2:17:01	6:54	6:54	138 127-149	951	190 188-194
19.00	2:24:43	7:42	7:42	146 141-152	1124	189 172-194
20.00	2:32:20	7:37	7:37	144 134-149	1096	188 184-194
21.00	2:40:10	7:50	7:50	145 137-149	1136	187 182-190
22.00	2:47:48	7:38	7:38	145 135-156	1107	186 176-190
23.00	2:56:04	8:17	8:17	151 141-159	1250	184 176-190
24.00	3:04:06	8:01	8:01	151 142-158	1211	186 178-194
25.00	3:11:25	7:19	7:19	148 137-153	1083	187 158-204
26.00	3:18:41	7:16	7:16	145 133-155	1053	189 182-198
27.00	3:25:55	7:14	7:14	145 136-154	1050	189 114-200
28.00	3:34:02	8:07	8:07	147 131-157	1192	185 178-192
29.00	3:42:20	8:18	8:18	150 132-159	1245	182 164-194
30.00	3:49:42	7:22	7:22	148 136-158	1091	185 168-194
31.00	3:57:05	7:23	7:23	152 139-161	1122	188 182-194
31.33	4:00:02	2:57	8:50	157 149-162	1386	181 176-190

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	31.3	3:59:23	7:39
Walk	0.2	130	0	28	19:25
Still	0.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.39%	More
800m	3:10	6:23	56.96%	More
1km	4:00	6:26	58.93%	More
Mile	6:34	6:34	61.45%	More
5k	20:42	6:40	66.38%	More
5 miles	35:19	7:04	63.18%	More
10k	44:44	7:12	62.22%	More
10 miles	1:13:38	7:22	62.39%	More
Half	1:37:10	7:25	62.51%	More
20 miles	2:29:46	7:29	63.77%	More
Mara	3:19:53	7:38	63.71%	More
50k	3:57:38	7:39	65.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	69.45
5km	19:48	6:22	69.37
5M	33:06	6:37	67.40
10km	41:51	6:44	66.50
10M	1:09:56	7:00	65.69
Half	1:33:37	7:09	64.38
20M	2:27:48	7:23	64.62
Mara	3:17:49	7:33	64.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry