Fri 22nd Jan 2021 at 10:00am by doopy

Walk > General

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Time
1:11:29
Miles
4.50
Min/mi
15:53
Stride(cm)
79
Cals
280
Cadence
128
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:24(15:24/m) 62cal 3.89/4.17mph
2) 1m - 16:18(16:18/m) 61cal 3.68/4.4mph
3) 1m - 15:39(15:39/m) 62cal 3.83/4.07mph
4) 1m - 16:02(16:02/m) 63cal 3.74/4.11mph
5) 0.5m - 8:05(16:14/m) 32cal 3.7/3.9mph

15:24 16:18 15:39 16:02 8:05

Pace

10%

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:05	128 114-144	0/2
0.25	3:57	1:57	15:35	132 126-136	1/1
0.38	5:56	1:58	15:46	133 130-136	5/2
0.50	7:46	1:50	14:39	134 130-136	2/4
0.63	9:40	1:54	15:15	125 114-138	1/2
0.75	11:34	1:54	15:14	127 114-136	2/2
0.88	13:32	1:57	15:38	128 114-136	1/1
1.00	15:24	1:52	14:56	134 132-136	1/0
1.13	17:30	2:06	16:48	125 114-132	1/2
1.25	19:25	1:55	15:21	130 114-134	0/1
1.38	21:57	2:32	20:15	128 114-134	6/4
1.50	23:54	1:57	15:37	128 118-136	2/1
1.63	25:49	1:55	15:21	126 114-138	2/0
1.75	27:50	2:01	16:09	125 114-130	3/1
1.88	33:34	5:43 +3:57	45:48	127 114-136	1/2
2.00	35:37	2:04	16:29	132 114-138	0/1
2.13	37:36	1:59	15:53	129 122-134	3/1
2.25	39:31	1:55	15:19	129 124-134	3/1
2.38	41:26	1:55	15:20	132 128-134	2/2
2.50	43:23	1:57	15:37	128 114-134	2/1
2.63	45:20	1:56	15:30	132 128-134	1/4
2.75	47:12	1:53	15:01	131 126-132	0/4
2.88	49:19	2:07	16:55	118 114-128	2/1
3.00	51:18	1:59	15:53	125 118-134	2/1
3.13	53:14	1:55	15:23	125 114-134	1/1
3.25	55:14	2:01	16:05	124 114-132	0/1
3.38	57:15	2:01	16:05	126 120-132	1/2
3.50	59:14	1:59	15:53	126 122-130	0/2
3.63	1:01:22	2:08	17:01	128 122-132	0/1
3.75	1:03:20	1:58	15:46	126 122-130	1/0
3.88	1:05:17	1:57	15:34	127 124-130	1/2
4.00	1:07:19	2:03	16:21	125 114-132	1/1
4.13	1:09:22	2:03	16:23	126 120-130	5/1
4.25	1:11:21	1:59	15:53	123 114-128	4/3
4.38	1:13:22	2:01	16:09	123 116-130	1/0
4.50	1:15:25	2:03	16:39	126 120-130	2/0

Elevation

Asc 65m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (144 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	7:32	15:09	More
1km	9:25	15:09	More
Mile	15:20	15:20	More
5k	52:53	17:01	More

Predictions

Dist	Time	Per Mile

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