Fri 22nd Jan 2021 at 11:00am by Jo-bee

Run > General

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Time
32:19
Miles
3.31
Min/mi
9:46
Pacing
0%
WAVA
55.06
Stride(cm)
91
Cals
391
Cadence
182
BPM
160
%MHR
93.4
B/mi
1559
Surface
Road

Notes & Comments

Split Summary
===
1) 3.31m - 32:19(9:46/m) 160/175bpm 391cal 6.14/6.87mph

32:19

Pin Map

0mi in 0

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21 +5	10:46	126 99-146	1356	184 178-192
0.25	2:36	1:15	10:02	129 115-147	1295	180 178-184
0.38	3:51	1:15	10:00	146 128-159	1459	178 172-182
0.50	5:06	1:15	10:03	142 139-148	1428	178 176-180
0.63	6:18	1:12	9:37	152 143-166	1461	182 178-184
0.75	7:31	1:12	9:38	159 155-162	1531	182 176-186
0.88	8:47	1:16	10:07	162 158-166	1638	180 176-184
1.00	10:01	1:15	9:58	165 161-172	1646	180 172-184
1.13	11:13	1:12	9:36	158 156-161	1516	183 178-188
1.25	12:30	1:17	10:14	161 157-165	1647	182 178-184
1.38	13:46	1:16	10:05	165 161-169	1664	179 174-184
1.50	21:09	7:23 +6:05	59:06	155 100-168	9161	184 178-186
1.63	22:26	1:17	10:15	163 145-175	1670	187 180-192
1.75	23:39	1:13	9:46	164 161-167	1602	185 180-190
1.88	24:51	1:12	9:32	165 162-168	1574	185 180-188
2.00	25:57	1:07	8:54	165 164-168	1467	186 180-192
2.13	27:09	1:11	9:32	164 162-166	1563	184 178-188
2.25	28:21	1:12	9:37	165 163-167	1587	183 178-186
2.38	29:35	1:14	9:55	167 165-170	1656	181 178-184
2.50	30:46	1:11	9:25	166 164-167	1564	183 178-186
2.63	31:56	1:10	9:18	165 163-167	1533	182 176-184
2.75	33:08	1:12	9:35	169 166-172	1621	182 178-184
2.88	34:20	1:13	9:41	170 169-172	1647	181 178-184
3.00	35:32	1:12	9:35	170 167-172	1630	180 176-184
3.13	36:44	1:11	9:31	169 167-170	1608	183 178-186
3.25	37:52	1:08	9:08	169 167-170	1542	182 170-186
3.31	38:28	36	10:20	170 168-172	1757	179 172-184

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	182	3.3	32:20	11:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	8	-
Pause	13.5	-	-	6:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	43.35%	More
800m	4:39	9:22	46.07%	More
1km	5:50	9:23	47.92%	More
Mile	9:27	9:27	50.49%	More
5k	36:18	11:41	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.68
5km	30:07	9:42	55.34
5M	51:05	10:13	53.26
10km	1:05:00	10:28	52.41
10M	1:50:13	11:01	50.94
Half	2:28:44	11:21	49.31
20M	3:57:52	11:54	48.53
Mara	5:20:58	12:15	47.64

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