Fri 22nd Jan 2021 at 11:00am by Rosielad

Bike > General

  • Time
    15:22
  • Miles
    3.38
  • Mph
    13.2
  • Cals
    152
  • Cadence
    68
  • BPM
    109
  • %MHR
    65.6
  • B/mi
    495
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.38m - 15:22(4:33/m) 113/129bpm 152cal 67/86rpm 13.19/18.3mph
15:22

Pace

1% 11% 83% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 11.49 88 83-92 459 55 51-61
0.25 1:13 34 13.11 99 95-102 453 64 61-66
0.38 1:47 33 13.45 106 105-108 473 64 62-67
0.50 2:17 30 14.94 110 107-112 442 73 68-83
0.63 2:44 27 16.60 111 110-113 401 76 64-82
0.75 3:16 32 14.19 117 114-118 495 68 60-74
0.88 3:48 32 13.90 122 121-123 527 65 64-65
1.00 4:20 32 14.06 120 118-122 512 66 65-66
1.13 4:51 31 14.43 116 115-117 482 69 65-72
1.25 5:23 32 14.07 112 111-114 478 65 59-74
1.38 5:55 32 14.07 124 117-128 529 65 60-71
1.50 6:25 30 15.19 120 116-124 474 74 71-76
1.63 6:53 28 15.96 115 113-117 432 77 75-77
1.75 7:21 28 16.15 116 114-118 431 76 74-78
1.88 7:50 29 15.39 112 111-112 437 71 67-72
2.00 8:22 32 13.99 115 111-119 493 64 59-66
2.13 8:52 29 15.45 117 113-120 454 74 69-76
2.25 9:23 32 14.22 115 112-117 485 63 56-70
2.38 9:58 35 12.99 122 120-124 564 62 57-69
2.50 10:32 34 13.24 119 118-119 539 62 60-63
2.63 11:05 33 13.51 120 119-121 533 64 62-64
2.75 11:36 31 14.60 119 118-120 489 70 66-72
2.88 12:09 33 13.60 121 118-124 534 64 62-66
3.00 12:43 34 13.12 127 125-129 581 69 61-74
3.13 13:13 30 15.00 121 119-124 484 72 67-74
3.25 13:42 29 15.77 117 115-118 445 77 73-81
3.37 15:22 1:40 4.50 93 82-119 1241 82 82-82

Heart

109/129max
  • Show Beats/Mile

Cadence

68 (83 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:41 More
800m 1:54 3:49 More
1km 2:25 3:54 More
Mile 3:59 3:59 More
5k 12:51 4:08 More

Predictions

Dist Time Per Mile
10 miles 49:56 5:00
20km 1:03:14 5:05
15 miles 1:17:34 5:10
20 miles 1:46:02 5:18
40km 2:14:16 5:24
25 miles 2:15:08 5:24
42km 2:21:35 5:26
50 miles 4:46:56 5:44
56 miles 5:24:32 5:48
100 miles 10:09:20 6:06
112 miles 11:29:10 6:09
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