Fri 22nd Jan 2021 at 11:00am by Rosielad
Bike > General
-
Time
15:22
-
Miles
3.38
-
Mph
13.2
-
Cals
152
-
Cadence
68
-
BPM
109
-
%MHR
65.6
-
B/mi
495
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.38m - 15:22(4:33/m) 113/129bpm 152cal 67/86rpm 13.19/18.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
39 |
39 |
11.49 |
88 83-92 |
459 |
55 51-61 |
0.25 |
1:13 |
34 |
13.11 |
99 95-102 |
453 |
64 61-66 |
0.38 |
1:47 |
33 |
13.45 |
106 105-108 |
473 |
64 62-67 |
0.50 |
2:17 |
30 |
14.94 |
110 107-112 |
442 |
73 68-83 |
0.63 |
2:44 |
27 |
16.60 |
111 110-113 |
401 |
76 64-82 |
0.75 |
3:16 |
32 |
14.19 |
117 114-118 |
495 |
68 60-74 |
0.88 |
3:48 |
32 |
13.90 |
122 121-123 |
527 |
65 64-65 |
1.00 |
4:20 |
32 |
14.06 |
120 118-122 |
512 |
66 65-66 |
1.13 |
4:51 |
31 |
14.43 |
116 115-117 |
482 |
69 65-72 |
1.25 |
5:23 |
32 |
14.07 |
112 111-114 |
478 |
65 59-74 |
1.38 |
5:55 |
32 |
14.07 |
124 117-128 |
529 |
65 60-71 |
1.50 |
6:25 |
30 |
15.19 |
120 116-124 |
474 |
74 71-76 |
1.63 |
6:53 |
28 |
15.96 |
115 113-117 |
432 |
77 75-77 |
1.75 |
7:21 |
28 |
16.15 |
116 114-118 |
431 |
76 74-78 |
1.88 |
7:50 |
29 |
15.39 |
112 111-112 |
437 |
71 67-72 |
2.00 |
8:22 |
32 |
13.99 |
115 111-119 |
493 |
64 59-66 |
2.13 |
8:52 |
29 |
15.45 |
117 113-120 |
454 |
74 69-76 |
2.25 |
9:23 |
32 |
14.22 |
115 112-117 |
485 |
63 56-70 |
2.38 |
9:58 |
35 |
12.99 |
122 120-124 |
564 |
62 57-69 |
2.50 |
10:32 |
34 |
13.24 |
119 118-119 |
539 |
62 60-63 |
2.63 |
11:05 |
33 |
13.51 |
120 119-121 |
533 |
64 62-64 |
2.75 |
11:36 |
31 |
14.60 |
119 118-120 |
489 |
70 66-72 |
2.88 |
12:09 |
33 |
13.60 |
121 118-124 |
534 |
64 62-66 |
3.00 |
12:43 |
34 |
13.12 |
127 125-129 |
581 |
69 61-74 |
3.13 |
13:13 |
30 |
15.00 |
121 119-124 |
484 |
72 67-74 |
3.25 |
13:42 |
29 |
15.77 |
117 115-118 |
445 |
77 73-81 |
3.37 |
15:22 |
1:40 |
4.50 |
93 82-119 |
1241 |
82 82-82 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:41 |
More |
800m |
1:54 |
3:49 |
More |
1km |
2:25 |
3:54 |
More |
Mile |
3:59 |
3:59 |
More |
5k |
12:51 |
4:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:56 |
5:00 |
20km |
1:03:14 |
5:05 |
15 miles |
1:17:34 |
5:10 |
20 miles |
1:46:02 |
5:18 |
40km |
2:14:16 |
5:24 |
25 miles |
2:15:08 |
5:24 |
42km |
2:21:35 |
5:26 |
50 miles |
4:46:56 |
5:44 |
56 miles |
5:24:32 |
5:48 |
100 miles |
10:09:20 |
6:06 |
112 miles |
11:29:10 |
6:09 |
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