Fri 22nd Jan 2021 at 11:00am by Andrew Byrom

Run > General

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Time
29:39
Miles
3.09
Min/mi
9:36
Pacing
63%
WAVA
50.57
Stride(cm)
97
Cals
523
Cadence
174
BPM
139
%MHR
81.4
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 139/186bpm 99cal 6.61/7.39mph
2) 0.62m - 5:51(9:26/m) 143/155bpm 108cal 6.37/7.37mph
3) 0.62m - 5:52(9:27/m) 136/148bpm 100cal 6.35/7.74mph
4) 0.62m - 6:00(9:39/m) 140/152bpm 106cal 6.21/8.14mph
5) 0.6m - 6:16(10:23/m) 141/156bpm 110cal 5.78/6.93mph

5:39 5:51 5:52 6:00 6:16

Pin Map

0mi in 0

Pace

24%

14%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26 +14	11:29	157 126-185	1803	169 38-180
0.25	2:45	1:19 +6	10:33	123 115-132	1297	168 84-180
0.38	3:48	1:03	8:22	132 118-144	1104	182 178-184
0.50	4:52	1:04	8:35	137 133-144	1177	182 176-188
0.63	5:59	1:07	8:57	140 138-143	1253	184 180-188
0.75	7:15	1:15 +4	10:01	139 133-143	1391	180 174-186
0.88	8:25	1:11	9:25	143 136-148	1346	178 174-182
1.00	9:36	1:10	9:24	149 146-152	1400	178 176-182
1.13	11:05	1:29 +17	11:54	145 138-155	1726	180 178-182
1.25	12:14	1:09	9:10	141 138-146	1293	179 176-184
1.38	13:46	1:32 +20	12:16	139 129-147	1705	174 170-178
1.50	14:59	1:13	9:45	131 128-134	1277	175 172-180
1.63	17:02	2:03 +52	16:22	124 113-134	2030	172 120-178
1.75	18:13	1:12	9:32	143 137-146	1363	175 172-178
1.88	19:21	1:08	9:06	142 142-143	1293	174 172-176
2.00	21:24	2:03 +55	16:24	132 122-143	2165	171 88-182
2.13	22:51	1:26 +9	11:31	141 135-144	1624	172 116-182
2.25	24:03	1:13	9:41	136 134-137	1317	177 174-180
2.38	25:11	1:07	8:59	147 139-152	1322	178 174-180
2.50	26:36	1:25 +11	11:22	142 139-150	1615	180 176-184
2.63	28:14	1:38 +14	13:02	135 127-142	1760	166 116-180
2.75	29:29	1:15	9:58	140 133-145	1396	178 174-184
2.88	31:08	1:40 +15	13:19	152 146-156	2023	166 84-182
3.00	33:17	2:09 +58	17:10	137 123-146	2353	175 116-184
3.09	34:13	56	10:20	144 141-147	1489	176 172-182

Heart

139/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	177	3	29:51	9:57
Walk	10.9	107	0.1	3:47	1:12:05
Still	0.6	-	-	12	-
Pause	1.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.53%	More
800m	4:15	8:34	47.08%	More
1km	5:36	9:00	46.67%	More
Mile	9:20	9:20	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.42
5km	29:49	9:36	50.61
5M	49:23	9:53	49.82
10km	1:02:11	10:00	49.45
10M	1:42:58	10:18	49.39
Half	2:17:05	10:28	48.74
20M	3:34:40	10:44	49.32
Mara	4:45:48	10:55	49.39

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