Fri 22nd Jan 2021 at 10:00am by mrs shanksi

Run > General

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Time
33:04
Miles
2.98
Min/mi
11:06
Pacing
83%
WAVA
46.27
Stride(cm)
80
Cals
272
Cadence
181
BPM
150
%MHR
87.9
B/mi
1668
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 141/167bpm 81cal 5.83/0mph
2) 1m - 10:45(10:45/m) 157/170bpm 93cal 5.58/0mph
3) 0.98m - 12:01(12:13/m) 152/171bpm 98cal 4.91/0mph

10:18 10:45 12:01

Pin Map

Lockdown 3 miler

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	130 96-146	1267	195 190-198	2/0
0.25	2:29	1:16	10:08	140 123-149	1419	191 178-196	1/3
0.38	3:51	1:22	10:59	133 124-142	1460	192 186-208	0/7
0.50	5:00	1:08	9:07	138 134-141	1258	192 184-198	0/12
0.63	6:22	1:22	10:56	138 134-142	1508	190 184-202	1/5
0.75	7:43	1:21	10:49	141 138-144	1526	186 86-198	3/1
0.88	8:58	1:15	10:03	148 136-159	1488	192 186-196	3/0
1.00	10:17	1:19	10:32	159 141-167	1675	190 186-192	7/1
1.13	11:48	1:30	12:02	158 150-164	1902	173 120-194	2/7
1.25	13:07	1:19	10:34	154 147-158	1628	191 184-200	3/4
1.38	14:26	1:19	10:33	156 153-159	1645	187 182-192	1/4
1.50	15:48	1:22	10:56	158 154-161	1726	188 184-192	2/2
1.63	17:05	1:17	10:15	157 154-161	1610	189 186-194	3/0
1.75	18:18	1:13	9:47	161 158-165	1574	190 182-194	7/2
1.88	19:50	1:32	12:18	155 144-163	1906	154 120-196	3/6
2.00	21:03	1:12	9:36	159 148-170	1527	189 120-206	2/7
2.13	22:23	1:20	10:41	158 154-162	1689	186 182-192	2/1
2.25	23:43	1:20	10:43	155 144-159	1661	189 184-192	1/2
2.38	25:04	1:21	10:51	159 156-162	1726	189 184-194	5/1
2.50	26:19	1:14	9:53	157 151-162	1553	190 188-194	4/5
2.63	28:36	2:17	18:17	148 120-163	2705	137 120-190	13/0
2.75	30:08	1:32	12:18	138 109-171	1698	166 120-192	4/1
2.88	31:39	1:31	12:07	152 139-162	1842	163 120-194	3/0
2.98	33:03	1:24	13:00	156 151-166	2029	182 94-194	0/2

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 26m, Flat prediction 32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	12:49
See your biggest climbs

Cadence

181 (208 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	189	2.8	28:39	10:24
Walk	12.6	120	0.2	4:09	18:10
Still	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	38.51%	More
800m	4:56	9:56	41.79%	More
1km	6:19	10:10	42.56%	More
Mile	10:17	10:17	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.71
5km	34:42	11:10	46.03
5M	1:00:03	12:01	43.40
10km	1:17:09	12:25	42.29
10M	2:13:32	13:21	40.20
Half	3:02:19	13:55	38.43
20M	4:56:58	14:51	37.06
Mara	6:45:26	15:28	35.92

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