Fri 22nd Jan 2021 at 10:00am by Nick Cook

Walk > General

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Time
1:00:36
Miles
2.33
Min/mi
26:01
Stride(cm)
54
Cals
401
Cadence
113
BPM
115
%MHR
67.2
B/mi
2990
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:43(23:43/m) 115/131bpm 196cal 39/74rpm 2.53/3.95mph
2) 1m - 22:32(22:32/m) 117/129bpm 164cal 46/102rpm 2.66/3.57mph
3) 0.33m - 14:22(44:08/m) 109/125bpm 41cal 21/60rpm 1.36/3.34mph

23:43 22:32 14:22

Pin Map

0mi in 0

Pace

14%

11%

13%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:05	102 98-106	2660	112 106-118
0.13	3:09	1:31	24:17	102 96-109	2477	112 108-116
0.19	5:16	2:07	33:50	114 107-124	3857	113 108-118
0.25	6:55	1:39	26:21	112 105-121	2952	109 82-118
0.31	8:08	1:14	19:40	110 106-115	2163	125 118-148
0.38	9:18	1:10	18:42	120 112-127	2245	117 114-120
0.44	10:24	1:05	17:21	123 120-128	2135	115 112-118
0.50	11:43	1:20	21:18	114 108-119	2429	116 112-120
0.56	12:53	1:10	18:40	118 109-125	2203	118 116-120
0.63	14:09	1:15	20:02	110 108-113	2204	116 114-118
0.69	15:26	1:17	20:32	118 111-125	2424	116 114-118
0.75	16:41	1:15	20:03	118 111-124	2365	116 114-120
0.81	18:15	1:35	25:14	122 114-131	3079	117 112-120
0.88	20:16	2:01	32:08	120 111-128	3857	110 102-116
0.94	22:24	2:08	34:08	119 109-126	4063	112 108-116
1.00	23:43	1:19	21:08	121 118-124	2557	114 106-118
1.06	24:57	1:13	19:33	116 111-121	2268	114 110-118
1.13	26:46	1:50	29:14	119 112-126	3478	109 94-118
1.19	29:03	2:17	36:24	115 111-120	4187	106 96-118
1.25	30:27	1:24	22:24	119 111-122	2665	109 104-114
1.31	32:01	1:34	25:06	114 108-122	2861	105 98-108
1.38	33:30	1:30	23:54	113 108-124	2701	111 92-126
1.44	34:49	1:18	20:55	122 114-125	2551	114 112-114
1.50	36:05	1:16	20:16	116 112-122	2351	114 112-114
1.56	37:19	1:14	19:43	110 103-117	2169	111 102-114
1.63	38:31	1:12	19:11	122 113-129	2340	112 110-116
1.69	39:50	1:19	21:04	119 116-125	2507	116 110-126
1.75	40:58	1:08	18:06	122 117-126	2208	114 108-122
1.81	42:18	1:20	21:21	122 119-124	2604	112 98-114
1.88	43:49	1:32	24:26	124 118-129	3029	112 110-114
1.94	45:02	1:12	19:16	110 104-119	2119	116 114-120
2.00	46:15	1:14	19:37	109 105-114	2139	111 98-116
2.06	47:27	1:12	19:05	114 108-121	2175	111 110-114
2.13	48:48	1:21	21:40	115 111-119	2491	115 104-120
2.19	50:09	1:21	21:42	110 105-113	2387	114 112-116
2.25	51:23	1:13	19:33	112 108-117	2190	115 112-118
2.31	59:14	7:51	2:05:42	110 97-124	13827	115 112-116
2.32	1:00:36	1:22	1:53:36	94 84-104	10679	116 114-118

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (148 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:21	18:49	More
1km	12:21	19:52	More
Mile	20:35	20:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)