Fri 22nd Jan 2021 at 9:00am by Krukers

Run > General

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Time
1:21:19
Miles
8.74
Min/mi
9:18
Pacing
79%
WAVA
58.43
Stride(cm)
108
Cals
1268
Cadence
161
Asc(m)
264
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:19(0/m)
2) 0m - 8:47(0/m)
3) 0m - 9:45(0/m)
4) 0m - 10:10(0/m)
5) 0m - 8:58(0/m)
6) 0m - 9:06(0/m)
7) 0m - 8:40(0/m)
8) 0m - 9:29(0/m)
9) 0m - 7:04(0/m)

9:19 8:47 9:45 10:10 8:58 9:06 8:40 9:29 7:04

Pin Map

0mi in 0

Pace

23%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	161 152-168	5/8
0.50	4:45	2:26	9:44	165 158-178	19/5
0.75	7:00	2:15	9:00	160 156-176	4/8
1.00	9:18	2:18	9:12	161 152-166	6/8
1.25	11:27	2:09	8:37	162 156-180	1/7
1.50	13:39	2:12	8:47	163 156-178	0/8
1.75	15:47	2:08	8:32	162 156-176	1/12
2.00	18:06	2:19	9:15	162 156-180	8/18
2.25	20:43	2:37	10:29	158 138-168	21/0
2.50	23:14	2:31	10:03	159 106-174	15/1
2.75	25:29	2:15	9:00	159 150-164	4/10
3.00	27:51	2:22	9:28	159 154-164	8/5
3.25	30:19	2:28	9:52	159 140-168	12/0
3.50	33:43	3:24	13:35	158 132-174	13/3
3.75	36:09	2:26	9:43	161 150-174	9/1
4.00	38:39	2:31	10:03	159 148-174	7/1
4.25	40:51	2:11	8:45	159 142-170	0/15
4.50	43:18	2:27	9:49	149 92-166	0/19
4.75	45:24	2:06	8:25	163 152-194	1/17
5.00	47:35	2:10	8:41	160 120-174	1/18
5.25	50:01	2:27	9:47	156 108-172	0/28
5.50	52:09	2:08	8:32	161 154-168	0/19
5.75	54:30	2:21	9:24	159 102-174	2/5
6.00	56:42	2:12	8:49	164 158-178	3/3
6.25	58:58	2:15	9:02	162 150-178	5/2
6.50	1:01:03	2:05	8:22	164 160-172	4/10
6.75	1:03:12	2:08	8:34	163 154-174	3/3
7.00	1:05:23	2:12	8:47	163 156-172	3/2
7.25	1:07:32	2:08	8:34	163 146-172	2/3
7.50	1:10:00	2:28	9:51	167 126-194	10/2
7.75	1:13:03	3:04	12:15	166 150-188	18/5
8.00	1:15:37	2:34	10:16	159 82-172	18/1
8.25	1:17:50	2:12	8:49	162 152-176	4/4
8.50	1:20:13	2:24	9:35	161 152-176	11/4
8.74	1:22:43	2:30	10:21	163 150-182	23/0

Elevation

Asc 264m, Range 121m, Flat prediction 1:16:12

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.9%	10:24
34 6.1%	10:19
29 6.0%	11:40
21 6.0%	10:14
20 5.1%	10:26
16 2.5%	11:49
See your biggest climbs

Cadence

161 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	161	8.7	1:19:51	9:11
Walk	1.4	111	0.1	1:11	22:09
Still	2.0	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	47.19%	More
800m	4:10	8:24	51.20%	More
1km	5:15	8:27	53.10%	More
Mile	8:33	8:33	55.47%	More
5k	27:37	8:53	58.50%	More
5 miles	46:29	9:18	56.84%	More
10k	57:52	9:19	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	70.54
5km	24:45	7:58	65.26
5M	42:47	8:33	61.75
10km	54:56	8:50	60.18
10M	1:34:56	9:30	57.70
Half	2:09:31	9:53	55.60
20M	3:30:41	10:32	54.16
Mara	4:47:24	10:58	52.94

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