Fri 22nd Jan 2021 at 10:00am by Homer

Run > General

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Time
33:14
Miles
4.01
Min/mi
8:17
Pacing
91%
WAVA
55.83
Stride(cm)
106
Cals
419
Cadence
184
BPM
145
%MHR
81.2
B/mi
1198
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 136/151bpm 105cal 6.67/7.99mph
2) 1m - 8:18(8:18/m) 146/155bpm 106cal 7.23/7.66mph
3) 1m - 8:04(8:04/m) 149/156bpm 104cal 7.44/7.93mph
4) 1m - 7:47(7:47/m) 153/156bpm 103cal 7.71/7.97mph
5) 0.01m - 6(7:04/m) 150/151bpm 1cal 8.48/7.87mph

8:59 8:18 8:04 7:47 6

Pace

12%

31%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	117 86-136	1056	176 172-184	1/0
0.25	2:14	1:06	8:49	130 127-132	1147	178 176-182	0/1
0.38	3:33	1:19	10:32	130 126-135	1370	176 172-180	0/5
0.50	4:32	59	7:52	139 134-144	1093	180 176-186	0/4
0.63	5:39	1:07	8:55	136 132-140	1213	182 178-188	1/0
0.75	6:44	1:05	8:39	145 137-151	1254	183 178-186	3/0
0.88	7:52	1:08	9:04	144 141-148	1306	185 182-188	5/0
1.00	8:59	1:08	9:03	143 139-145	1293	183 178-188	3/1
1.13	10:03	1:03	8:25	144 142-146	1211	184 180-186	0/1
1.25	11:03	1:01	8:04	145 143-149	1170	185 182-188	2/1
1.38	12:03	1:00	7:59	148 142-154	1182	185 180-190	0/1
1.50	13:03	1:00	8:04	146 145-150	1177	184 182-188	1/0
1.63	14:09	1:06	8:45	146 143-149	1278	185 184-186	2/0
1.75	15:11	1:02	8:19	148 146-148	1230	185 184-186	2/1
1.88	16:15	1:04	8:30	147 144-151	1251	184 182-188	0/4
2.00	17:17	1:01	8:11	144 143-146	1179	185 180-190	0/1
2.13	18:19	1:03	8:20	147 145-149	1226	186 182-188	1/0
2.25	19:20	1:00	8:03	147 146-148	1184	184 182-190	1/0
2.38	20:22	1:03	8:21	148 146-149	1236	185 184-188	0/1
2.50	21:23	1:01	8:09	149 147-150	1214	184 182-186	0/1
2.63	22:25	1:02	8:12	146 142-149	1198	185 182-188	1/0
2.75	23:22	57	7:38	149 144-152	1138	185 182-186	0/4
2.88	24:21	59	7:52	151 148-154	1188	186 184-188	1/1
3.00	25:21	1:00	7:57	154 151-155	1225	187 186-190	1/0
3.13	26:18	57	7:34	151 150-153	1142	185 184-188	0/3
3.25	27:17	59	7:53	152 150-154	1198	185 184-188	1/0
3.38	28:16	59	7:54	154 152-155	1217	188 186-190	2/0
3.50	29:15	59	7:49	154 152-155	1204	187 184-188	2/1
3.63	30:15	1:00	8:00	154 153-155	1233	188 184-196	0/3
3.75	31:12	57	7:39	155 153-156	1187	187 186-188	2/2
3.88	32:10	58	7:44	154 151-156	1191	183 180-186	0/5
4.00	33:08	58	7:40	150 148-151	1150	187 184-190	1/2
4.01	33:14	6	7:44	151 150-151	1167	189 188-190	1/0

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 17m, Flat prediction 33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	8:31
See your biggest climbs

Cadence

184 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4	33:14	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.15%	More
800m	3:51	7:44	49.07%	More
1km	4:49	7:45	51.18%	More
Mile	7:46	7:46	53.99%	More
5k	25:05	8:05	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.99
5km	25:07	8:05	56.81
5M	42:20	8:28	54.83
10km	53:44	8:39	53.93
10M	1:30:35	9:04	52.85
Half	2:01:49	9:18	51.58
20M	3:13:48	9:41	51.38
Mara	4:20:38	9:57	50.94

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