Fri 22nd Jan 2021 at 7:00am by vava

Run > General

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Time
1:25:30
Miles
8.16
Min/mi
10:29
Pacing
34%
WAVA
51.37
Stride(cm)
79
Cals
574
Cadence
195
BPM
144
%MHR
84.1
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 134/159bpm 76cal
2) 1m - 10:00(10:00/m) 160/176bpm 89cal
3) 1m - 9:41(9:41/m) 160/171bpm 86cal
4) 1m - 10:36(10:36/m) 136/164bpm 56cal
5) 1m - 12:19(12:19/m) 138/165bpm 73cal
6) 1m - 10:31(10:31/m) 142/168bpm 61cal
7) 1m - 10:17(10:17/m) 143/167bpm 62cal
8) 1m - 9:53(9:53/m) 149/168bpm 65cal
9) 0.16m - 1:43(10:29/m) 136/155bpm 6cal

10:31 10:00 9:41 10:36 12:19 10:31 10:17 9:53 1:43

Pace

18%

13%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:26	3:26 +40	13:42	108 70-124	1480	190 180-196
0.50	6:07	2:42	10:48	136 118-156	1468	192 188-198
0.75	8:46	2:38	10:33	150 139-159	1584	193 186-196
1.00	12:08	3:22 +55	13:28	146 135-158	1966	194 124-202
1.25	14:43	2:35	10:21	159 150-166	1645	196 192-206
1.50	17:16	2:34	10:14	167 159-175	1709	194 190-200
1.75	19:57	2:40 +6	10:41	156 149-158	1665	195 188-200
2.00	22:14	2:18	9:10	157 152-162	1440	199 194-200
2.25	24:32	2:18	9:11	157 153-160	1442	198 194-202
2.50	27:01	2:29	9:55	158 151-161	1566	197 190-200
2.75	29:28	2:27	9:50	163 159-168	1602	199 198-202
3.00	31:55	2:27	9:48	164 154-170	1606	198 192-202
3.25	34:20	2:25	9:42	159 156-164	1542	197 190-202
3.50	38:46	4:26 +1:55	17:43	130 97-160	2304	194 182-200
3.75	44:20	5:34 +2:41	22:14	126 108-141	2802	193 184-200
4.00	47:34	3:14 +30	12:57	135 119-158	1747	194 186-200
4.25	52:24	4:50 +2:09	19:20	129 106-153	2495	197 190-202
4.50	57:09	4:45 +1:43	19:00	133 109-147	2526	186 102-202
4.75	1:05:29	8:20 +4:22	33:21	135 107-164	4503	188 94-200
5.00	1:08:27	2:58 +18	11:53	152 142-165	1806	196 184-200
5.25	1:12:08	3:41 +59	14:43	141 128-168	2076	198 190-202
5.50	1:15:35	3:27 +53	13:48	138 121-154	1904	197 186-200
5.75	1:18:43	3:08 +30	12:32	142 122-159	1780	199 190-202
6.00	1:21:21	2:37	10:30	148 138-159	1553	198 186-204
6.25	1:24:42	3:21 +42	13:24	136 119-148	1822	197 186-202
6.50	1:27:13	2:31	10:05	137 126-146	1381	198 188-202
6.75	1:29:46	2:33	10:13	149 143-155	1521	198 192-202
7.00	1:32:20	2:34	10:16	154 144-167	1580	197 190-202
7.25	1:35:35	3:16 +50	13:02	146 120-168	1904	196 112-204
7.50	1:38:16	2:40 +16	10:41	140 130-147	1496	200 188-210
7.75	1:40:53	2:37	10:29	155 146-163	1624	195 190-200
8.00	1:43:19	2:26	9:43	155 151-161	1506	198 194-202
8.16	1:45:35	2:16 +34	13:56	137 126-155	1910	198 194-202

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (210 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	195	8.2	1:27:49	12:39
Walk	1.5	109	0	1:45	5:07:36
Still	0.5	-	-	39	-
Pause	12.7	-	-	15:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	42.09%	More
800m	4:34	9:10	45.64%	More
1km	5:44	9:14	47.30%	More
Mile	9:30	9:30	48.60%	More
5k	31:56	10:17	50.53%	More
5 miles	1:08:27	13:41	38.46%	More
10k	1:22:16	13:14	40.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	49.39
5km	30:54	9:57	52.22
5M	51:01	10:12	51.60
10km	1:04:09	10:19	51.37
10M	1:45:56	10:36	51.21
Half	2:20:49	10:45	50.29
20M	3:39:57	11:00	50.61
Mara	4:52:22	11:10	50.39

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