Fri 22nd Jan 2021 at 9:00am by peter jay

Run > General

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Time
59:35
Miles
3.04
Min/mi
19:36
Pacing
88%
WAVA
26.03
Stride(cm)
71
Cals
402
Cadence
115
BPM
123
%MHR
72.2
B/mi
2418
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:42(19:42/m) 128/174bpm 159cal 3.05/3.55mph
2) 1m - 20:30(20:30/m) 114/135bpm 123cal 2.93/3.84mph
3) 1m - 18:43(18:43/m) 115/130bpm 116cal 3.21/3.63mph
4) 0.04m - 40(17:04/m) 114/116bpm 4cal 3.52/3.57mph

19:42 20:30 18:43 40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:50	2:50	22:39	119 109-127	2695	117 108-124
0.25	5:29	2:39	21:11	119 113-126	2521	116 112-120
0.38	7:52	2:23	19:03	118 110-127	2249	112 110-116
0.50	10:07	2:15	18:03	131 110-152	2364	116 112-120
0.63	12:31	2:24	19:15	141 129-148	2713	117 108-126
0.75	14:53	2:22	18:52	147 127-174	2774	114 108-118
0.88	17:21	2:28	19:45	136 112-167	2687	114 108-120
1.00	19:41	2:20	18:38	117 112-126	2180	119 110-126
1.13	22:02	2:21	18:52	116 112-121	2188	121 116-126
1.25	25:22	3:20	26:40	121 114-133	3227	116 108-120
1.38	27:47	2:25	19:17	112 110-115	2160	114 108-120
1.50	30:35	2:48	22:27	114 109-120	2560	117 108-124
1.63	33:20	2:44	21:54	113 108-120	2475	116 110-122
1.75	35:45	2:26	19:27	112 107-116	2179	111 108-116
1.88	37:58	2:12	17:39	114 111-115	2013	111 106-116
2.00	40:13	2:15	17:59	113 110-117	2033	112 108-126
2.13	42:53	2:41	21:25	114 113-115	2441	112 108-120
2.25	45:17	2:24	19:12	116 109-126	2227	116 108-122
2.38	47:32	2:15	17:58	118 112-127	2119	114 110-120
2.50	49:47	2:15	17:56	119 112-130	2135	116 114-122
2.63	52:10	2:23	19:04	115 108-119	2193	111 102-116
2.75	54:28	2:18	18:25	115 110-121	2118	114 108-118
2.88	56:44	2:16	18:07	114 110-116	2066	116 110-120
3.00	58:55	2:11	17:29	114 112-115	1993	117 108-124
3.04	59:35	40	17:42	113 113-114	2001	113 112-114

Heart

123/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	115	3	59:31	19:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:38	20.11%	More
800m	9:02	18:11	23.29%	More
1km	11:15	18:07	24.37%	More
Mile	18:39	18:39	24.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:20	18:20	25.40
5km	1:00:58	19:37	26.03
5M	1:40:58	20:12	25.69
10km	2:07:08	20:28	25.52
10M	3:30:31	21:03	25.53
Half	4:40:17	21:24	25.20
20M	7:18:54	21:57	25.50
Mara	9:44:21	22:18	25.54

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