Fri 22nd Jan 2021 at 9:00am by mityellow

Bike > General

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Time
37:50
Miles
2.14
Mph
3.4
Cals
409
BPM
108
%MHR
54.8
B/mi
1908
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 1:18:48(15:46/km) 108/140bpm 369cal 3.81/30.1kmph
2) 2.17km - 8:02(3:41/km) 115/133bpm 40cal 16.26/32.01kmph

1:18:48 8:02

Pace

12%

15%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.60	101 99-103	919	1/2
0.13	51	17	13.19	107 98-113	487	1/3
0.19	1:11	20	11.52	113 110-119	589	1/2
0.25	1:36	25	8.97	119 114-123	796	3/0
0.31	1:55	20	11.42	125 122-126	657	1/0
0.38	2:15	19	11.63	122 122-123	629	2/0
0.44	2:35	20	11.31	124 120-127	658	2/0
0.50	2:56	22	10.42	124 123-125	714	3/0
0.56	3:18	21	10.58	125 122-128	709	3/0
0.63	3:40	22	10.18	131 129-133	772	2/0
0.69	4:04	24	9.27	131 129-133	847	1/3
0.75	4:30	26	8.77	132 129-135	903	3/0
0.81	4:48	18	12.24	127 124-131	623	1/3
0.88	5:21	33	6.91	119 113-124	1033	4/0
0.94	5:38	18	12.61	128 126-131	609	1/1
1.00	5:56	18	12.82	125 122-127	585	1/0
1.06	6:16	20	11.12	120 120-121	648	1/1
1.13	6:41	24	9.19	121 120-123	790	1/1
1.19	7:03	23	9.90	119 114-124	721	0/3
1.25	7:18	15	14.96	125 117-136	501	0/3
1.31	7:36	18	12.55	135 131-137	646	1/1
1.38	7:54	18	12.54	137 133-140	656	0/1
1.44	8:12	18	12.73	136 134-138	641	0/1
1.50	8:29	17	13.44	136 134-138	607	0/1
1.56	8:47	18	12.42	132 131-133	638	1/0
1.63	9:07	20	11.11	128 126-129	691	1/0
1.69	9:30	23	9.89	132 129-137	801	1/1
1.75	10:11	41	5.47	131 124-137	1437	3/1
1.81	16:36	6:25	0.58	95 67-127	9746	1/1
1.88	25:23	8:47	0.43	104 70-134	14618	1/1
1.94	36:12	10:49	0.35	100 80-119	17305	0/1
2.00	37:01	49	4.58	107 101-117	1402	1/2
2.06	37:26	25	9.12	121 119-121	796	1/2
2.13	37:45	20	11.49	116 113-118	606	1/3
2.14	37:50	5	11.77	123 121-125	627	0/0

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:20	4:42	More
1km	3:05	4:58	More
Mile	5:23	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	3:32:43	21:16
20km	4:31:21	21:50
15 miles	5:34:59	22:20
20 miles	7:42:21	23:07
40km	9:49:45	23:44
25 miles	9:53:37	23:45
42km	10:22:53	23:52
50 miles	21:30:12	25:48
56 miles	24:24:49	26:09
100 miles	46:44:13	28:03
112 miles	53:03:43	28:26

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