Fri 22nd Jan 2021 at 9:00am by PentlandPounder

Run > General

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Time
30:00
Miles
2.69
Min/mi
11:09
Pacing
71%
WAVA
43.98
Stride(cm)
97
Cals
337
Cadence
149
BPM
142
%MHR
80.7
B/mi
1585
Surface
Road

Notes & Comments

Split Summary
===
1) 0.44m - 5:00(11:20/m) 132/141bpm 52cal 5.29/6.47mph
2) 0.98m - 10:00(10:15/m) 144/154bpm 119cal 5.85/6.7mph
3) 0.97m - 10:00(10:20/m) 153/161bpm 125cal 5.81/6.55mph
4) 0.31m - 5:00(16:13/m) 133/157bpm 41cal 3.7/5.36mph

5:00 10:00 10:00 5:00

Pin Map

0mi in 0

Pace

19%

14%

23%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:56	116 92-134	1268	155 150-160
0.25	2:57	1:35	12:43	136 132-140	1729	153 148-160
0.38	4:21	1:23	11:07	138 133-141	1533	158 150-166
0.50	5:33	1:12	9:39	136 134-138	1311	156 152-158
0.63	6:47	1:14	9:53	136 130-143	1345	157 154-160
0.75	8:15	1:28	11:43	142 137-151	1663	151 144-160
0.88	9:36	1:21	10:46	150 147-153	1615	156 152-160
1.00	10:52	1:17	10:14	146 143-149	1494	156 150-162
1.13	12:09	1:17	10:15	151 148-154	1547	151 144-156
1.25	13:24	1:15	9:59	150 148-154	1497	157 152-160
1.38	15:52	2:28 +1:17	19:45	139 131-148	2746	156 98-164
1.50	17:05	1:12	9:40	147 141-153	1421	159 152-164
1.63	18:18	1:13	9:46	152 148-156	1484	158 152-162
1.75	19:36	1:18	10:22	151 147-155	1566	156 152-162
1.88	20:55	1:19	10:30	149 145-154	1564	152 150-152
2.00	22:20	1:26	11:27	154 152-159	1763	148 138-154
2.13	23:40	1:19	10:34	159 157-160	1679	156 148-164
2.25	24:51	1:12	9:34	156 154-159	1491	156 152-160
2.38	26:11	1:20	10:41	157 154-159	1677	148 130-154
2.50	28:10	1:59	15:52	145 135-157	2300	119 108-146
2.63	30:12	2:01	16:12	126 123-133	2041	116 114-118
2.69	31:18	1:06	16:28	124 122-125	2042	116 112-118

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	154	2.4	24:56	10:28
Walk	20.3	115	0.3	6:22	20:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	36.30%	More
800m	4:54	9:52	41.57%	More
1km	6:18	10:08	42.19%	More
Mile	10:10	10:10	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	43.66
5km	35:03	11:17	43.77
5M	58:32	11:42	42.77
10km	1:14:00	11:55	42.29
10M	2:03:37	12:22	41.89
Half	2:45:25	12:38	41.13
20M	4:21:03	13:03	41.30
Mara	5:49:18	13:20	41.15

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