Fri 22nd Jan 2021 at 9:00am by LazyDaisy

Walk > General

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Time
1:21:03
Miles
2.60
Min/mi
31:10
Stride(cm)
44
Cals
300
Cadence
116
BPM
90
%MHR
52.3
B/mi
2820
Asc(m)
40
Hillscore
3
Surface
Trail

Notes & Comments

1 comments

Including a long stop to chat with a neighbour Split Summary
===
1) 1m - 40:45(40:45/m) 85/121bpm 135cal 1.47/3.84mph
2) 1m - 22:31(22:31/m) 94/117bpm 103cal 2.66/3.32mph
3) 0.6m - 17:47(29:34/m) 91/101bpm 62cal 2.03/3.59mph

40:45 22:31 17:47

Corrah
Lovely

Pin Map

0mi in 0

Pace

24%

31%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:24	3:24	27:12	101 90-121	2747	119 108-126	1/2
0.25	18:26	15:02	2:00:16	79 64-94	9501	119 116-124	1/3
0.38	24:44	6:18	50:27	87 69-97	4389	124 120-128	1/6
0.50	27:47	3:03	24:20	89 82-94	2166	118 108-126	3/1
0.63	31:31	3:44	29:49	88 83-93	2624	118 106-124	0/4
0.75	34:31	3:01	24:05	89 85-91	2144	115 110-122	0/5
0.88	37:40	3:09	25:10	90 85-93	2265	114 106-118	0/4
1.00	40:45	3:05	24:39	88 84-92	2169	116 108-126	0/3
1.13	43:33	2:48	22:26	88 85-91	1973	114 110-118	0/2
1.25	46:23	2:50	22:38	87 85-91	1969	115 108-120	0/2
1.38	49:19	2:56	23:30	89 86-93	2092	114 108-120	2/1
1.50	52:20	3:01	24:08	102 93-116	2461	112 102-118	1/0
1.63	55:15	2:55	23:22	100 95-102	2337	112 110-114	5/0
1.75	57:57	2:42	21:33	97 92-107	2090	118 114-122	2/0
1.88	1:00:37	2:40	21:22	96 91-102	2050	116 110-120	2/0
2.00	1:03:16	2:39	21:11	98 94-100	2076	114 110-118	4/0
2.13	1:06:54	3:38	29:02	94 85-100	2730	115 110-118	3/0
2.25	1:11:28	4:34	36:34	90 79-100	3291	113 108-118	2/1
2.38	1:14:45	3:17	26:12	97 92-100	2542	114 110-116	4/0
2.50	1:18:56	4:11	33:28	88 81-94	2946	116 116-116	5/0
2.60	1:21:03	2:07	20:59	87 75-97	1825	116 116-116	1/3

Heart

90/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.2%	25:17
See your biggest climbs

Cadence

116 (128 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:29	More
800m	10:39	21:26	More
1km	13:20	21:28	More
Mile	22:12	22:12	More

Predictions

Dist	Time	Per Mile

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