Fri 22nd Jan 2021 at 9:00am by POB1976

Run > General

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Time
57:16
Miles
5.01
Min/mi
11:26
Pacing
73%
WAVA
39.64
Stride(cm)
90
Cals
755
Cadence
156
BPM
129
%MHR
76.9
B/mi
1478
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 129/141bpm 150cal 6.12/7.14mph
2) 1m - 11:56(11:56/m) 132/144bpm 165cal 5.03/7.06mph
3) 1m - 11:55(11:55/m) 130/142bpm 146cal 5.04/7.01mph
4) 1m - 10:57(10:57/m) 136/161bpm 150cal 5.48/7.24mph
5) 1m - 12:11(12:11/m) 123/142bpm 142cal 4.92/6.74mph
6) 0.01m - 28(45:07/m) 112/115bpm 2cal 1.33/3.59mph

9:48 11:56 11:55 10:57 12:11 28

Pace

50%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:43	111 77-130	1189	170 108-178
0.50	5:07	2:27	9:46	133 122-140	1300	174 168-176
0.75	7:25	2:18	9:12	133 129-138	1224	170 168-174
1.00	9:48	2:22	9:29	136 133-140	1290	171 168-174
1.25	12:37	2:49	11:17	139 130-144	1568	164 124-178
1.50	15:55	3:18	13:14	128 117-143	1694	155 126-204
1.75	18:49	2:54	11:37	131 119-139	1521	155 116-180
2.00	21:44	2:54	11:38	130 116-139	1512	154 120-178
2.25	25:54	4:10 +1:24	16:39	127 118-142	2114	159 126-182
2.50	29:02	3:08	12:32	129 124-138	1617	156 118-178
2.75	32:41	3:39	14:36	130 119-139	1898	137 118-178
3.00	35:03	2:22	9:29	133 121-142	1261	169 130-178
3.25	37:42	2:39	10:37	143 128-160	1517	156 124-176
3.50	40:33	2:51	11:25	144 126-161	1645	152 124-178
3.75	43:23	2:49	11:17	122 115-129	1376	155 124-178
4.00	46:00	2:37	10:29	133 123-140	1395	161 126-176
4.25	48:42	2:42	10:48	127 116-139	1371	162 124-176
4.50	52:15	3:34	14:14	110 100-132	1566	136 112-180
4.75	55:06	2:50	11:22	127 113-138	1444	153 124-186
5.00	58:12	3:06	12:23	128 111-142	1585	141 114-178
5.01	58:40	28	46:05	112 109-115	5162	108 104-112

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	172	3.6	35:48	9:49
Walk	38.8	127	1.4	22:45	16:41
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.67%	More
800m	4:38	9:20	39.66%	More
1km	5:52	9:26	40.97%	More
Mile	9:46	9:46	42.01%	More
5k	36:00	11:35	38.73%	More
5 miles	58:12	11:38	38.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	43.16
5km	33:37	10:49	41.48
5M	57:08	11:26	39.67
10km	1:12:48	11:43	38.84
10M	2:03:46	12:23	37.73
Half	2:47:15	12:46	36.64
20M	4:28:06	13:24	36.22
Mara	6:02:18	13:50	35.74

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