Fri 22nd Jan 2021 at 9:00am by Sataris

Walk > General

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Time
18:37
Miles
0.76
Min/mi
24:30
Stride(cm)
65
Cals
97
Cadence
102
BPM
96
%MHR
56.4
B/mi
2361
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23km - 18:37(15:08/km) 96/132bpm 97cal 52/57rpm 3.96/0kmph

18:37

Pace

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13 +10	19:27	98 94-103	1906	111 108-112
0.13	2:41	1:28 +19	23:25	98 92-101	2294	103 98-110
0.19	4:29	1:49 +27	28:56	90 80-101	2604	103 94-112
0.25	6:47	2:17 +50	36:39	84 80-88	3079	103 96-110
0.31	8:07	1:21	21:29	89 84-96	1913	105 100-110
0.38	9:49	1:42 +16	27:13	96 90-102	2612	103 90-108
0.44	12:02	2:12 +32	35:15	96 93-98	3384	102 90-108
0.50	13:52	1:50 +10	29:21	93 87-99	2729	102 94-110
0.56	15:28	1:36	25:41	93 84-100	2389	108 100-112
0.63	17:11	1:43	27:23	96 94-100	2629	102 96-108
0.69	22:45	5:35 +4:01	1:29:16	107 86-132	9552	97 88-102
0.75	32:20	9:35 +7:31	2:33:18	109 93-129	16710	96 80-106
0.76	35:03	2:43 +2:09	3:09:21	90 83-96	17041	111 106-114

Heart

96/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (148 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:35	26:29	More
800m	13:36	27:22	More
1km	16:54	27:11	More

Predictions

Dist	Time	Per Mile

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