Fri 22nd Jan 2021 at 9:00am by colindglen

Run > General

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Time
34:24
Miles
3.77
Min/mi
9:07
Pacing
91%
WAVA
56.44
Stride(cm)
104
Cals
507
Cadence
170
BPM
153
%MHR
89.6
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 143/154bpm 121cal 6.41/7.1mph
2) 1m - 9:04(9:04/m) 156/165bpm 137cal 6.62/7.1mph
3) 1m - 9:05(9:05/m) 160/167bpm 142cal 6.6/7.45mph
4) 0.77m - 6:53(8:56/m) 158/164bpm 107cal 6.71/7.83mph

9:22 9:04 9:05 6:53

Pin Map

0mi in 0

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:49	126 91-148	1363	164 162-166
0.25	2:40	1:19	10:32	141 137-145	1484	165 164-168
0.38	3:54	1:14	9:52	146 142-150	1439	167 164-170
0.50	4:57	1:03	8:21	150 147-153	1251	168 166-170
0.63	6:01	1:04	8:35	147 144-149	1261	170 166-174
0.75	7:09	1:08	9:01	145 141-149	1308	169 166-170
0.88	8:16	1:07	9:00	144 139-148	1295	169 166-172
1.00	9:21	1:05	8:40	145 141-148	1256	171 168-174
1.13	10:29	1:08	9:03	149 147-151	1350	170 168-172
1.25	11:38	1:09	9:15	154 148-158	1423	169 168-172
1.38	12:44	1:05	8:43	156 150-162	1359	172 170-172
1.50	13:54	1:11	9:25	156 150-162	1469	171 168-174
1.63	15:00	1:06	8:48	155 151-157	1364	171 168-172
1.75	16:08	1:08	9:04	159 157-162	1441	171 170-174
1.88	17:18	1:10	9:21	161 159-164	1506	166 80-176
2.00	18:25	1:06	8:51	161 159-163	1426	171 170-174
2.13	19:29	1:04	8:32	160 159-163	1364	173 170-174
2.25	20:34	1:05	8:40	160 157-162	1386	172 170-174
2.38	21:42	1:08	9:06	162 159-167	1474	172 170-174
2.50	22:52	1:10	9:21	162 160-164	1514	172 170-174
2.63	24:05	1:13	9:41	162 157-165	1570	173 170-174
2.75	25:18	1:14	9:49	161 158-163	1580	172 170-174
2.88	26:22	1:04	8:33	160 155-162	1368	174 170-176
3.00	27:30	1:07	9:00	158 156-161	1421	175 172-176
3.13	28:29	59	7:52	159 158-160	1252	178 176-180
3.25	29:43	1:14	9:54	157 154-161	1555	173 152-178
3.38	30:49	1:06	8:45	156 154-158	1366	173 170-176
3.50	31:56	1:07	8:58	158 155-163	1416	173 170-174
3.63	33:04	1:08	9:03	159 156-162	1439	172 170-174
3.75	34:10	1:06	8:51	159 157-164	1407	173 170-174
3.77	34:24	14	11:05	162 161-163	1796	117 38-174

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	3.8	34:16	9:06
Walk	0.4	66	0	8	26:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.44%	More
800m	4:19	8:41	48.71%	More
1km	5:24	8:42	50.74%	More
Mile	8:49	8:49	52.78%	More
5k	27:51	8:58	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.23
5km	28:01	9:01	56.65
5M	46:24	9:17	55.91
10km	58:25	9:24	55.55
10M	1:36:45	9:41	55.55
Half	2:08:49	9:50	54.84
20M	3:21:43	10:05	55.49
Mara	4:28:33	10:15	55.58

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