Fri 22nd Jan 2021 at 8:00am by Hats

Walk > General

Follow User
0 👍

Time
36:43
Miles
2.19
Min/mi
16:46
Stride(cm)
77
Cals
168
Cadence
125
BPM
94
%MHR
52.1
B/mi
1573
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 92/109bpm 75cal 62/68rpm
2) 1m - 16:36(16:36/m) 95/107bpm 79cal 62/65rpm
3) 0.19m - 3:14(16:38/m) 93/105bpm 14cal 60/65rpm

16:54 16:36 3:14

Pace

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	92 86-95	1904	119 112-128	8/1
0.13	2:27	1:09	18:23	94 89-98	1728	122 116-126	2/1
0.19	3:21	55	14:35	96 92-100	1400	126 126-128	0/1
0.25	4:26	1:05	17:23	95 93-99	1651	127 126-130	1/1
0.31	5:31	1:05	17:15	98 95-101	1690	125 124-126	1/1
0.38	6:37	1:06	17:42	96 88-102	1700	126 122-128	0/2
0.44	7:36	59	15:40	89 88-90	1395	127 126-128	0/3
0.50	8:39	1:03	16:41	87 83-88	1452	128 126-130	0/4
0.56	9:40	1:01	16:20	84 80-86	1372	127 126-128	0/3
0.63	10:47	1:07	17:53	85 83-87	1520	127 124-132	0/4
0.69	11:44	57	15:13	85 83-88	1293	126 122-128	1/3
0.75	12:43	58	15:35	94 90-98	1465	126 122-130	1/1
0.81	13:41	59	15:38	97 96-98	1517	127 126-128	1/2
0.88	14:45	1:04	16:58	94 91-97	1595	127 124-128	1/0
0.94	15:52	1:07	17:51	96 89-103	1714	125 122-128	3/0
1.00	16:55	1:03	16:43	98 90-107	1638	124 122-126	3/2
1.06	17:56	1:01	16:21	94 91-97	1537	125 122-128	1/1
1.13	19:00	1:04	16:59	93 88-96	1579	124 122-126	1/0
1.19	20:08	1:09	18:16	95 92-99	1736	125 122-128	3/0
1.25	21:10	1:02	16:28	96 87-103	1581	122 116-126	6/0
1.31	22:09	1:00	15:55	103 99-106	1639	122 118-126	1/0
1.38	23:12	1:02	16:38	93 87-100	1546	126 124-128	1/2
1.44	24:10	58	15:35	97 92-100	1512	127 124-128	0/2
1.50	25:13	1:02	16:36	94 90-97	1561	126 124-130	1/2
1.56	26:14	1:02	16:32	99 98-101	1636	124 122-126	2/0
1.63	27:16	1:02	16:24	96 90-103	1574	126 124-126	2/1
1.69	28:20	1:04	16:57	95 88-100	1610	125 120-126	2/1
1.75	29:23	1:04	17:01	94 89-98	1599	124 120-126	3/0
1.81	30:23	59	15:52	95 90-99	1507	124 120-126	4/0
1.88	31:24	1:01	16:20	93 92-95	1520	125 122-126	3/0
1.94	32:31	1:07	17:53	91 82-97	1627	125 122-128	1/2
2.00	33:29	58	15:29	85 81-90	1316	125 122-126	1/0
2.06	34:34	1:05	17:15	91 87-96	1570	125 124-126	1/0
2.13	35:35	1:01	16:16	94 83-103	1529	126 122-130	0/4
2.19	36:36	1:02	16:25	96 85-105	1576	126 122-130	1/7
2.19	36:44	8	18:35	103 101-104	1914	126 126-126	0/0

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	16:34
12 2.3%	16:31
11 9.6%	19:15
See your biggest climbs

Cadence

125 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	8:04	16:13	More
1km	10:08	16:19	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry