Fri 22nd Jan 2021 at 8:00am by Hildervan
Run > General
-
Time
1:00:48
-
Miles
6.96
-
Min/mi
8:44
-
Pacing
95%
-
WAVA
56.54
-
Stride(cm)
116
-
Cals
942
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:37/km) 157/172rpm
2) 1km - 5:30(5:30/km) 159/174rpm
3) 1km - 5:08(5:08/km) 160/178rpm
4) 1km - 5:23(5:23/km) 159/172rpm
5) 1km - 5:13(5:13/km) 160/174rpm
6) 1km - 5:21(5:21/km) 161/182rpm
7) 1km - 5:27(5:27/km) 160/176rpm
8) 1km - 5:38(5:38/km) 158/172rpm
9) 1km - 5:32(5:32/km) 160/178rpm
10) 1km - 5:24(5:24/km) 160/178rpm
11) 1km - 5:35(5:35/km) 159/176rpm
12) 0.19km - 59(5:03/km) 163/174rpm
5:37 5:30 5:08 5:23 5:13 5:21 5:27 5:38 5:32 5:24 5:35 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:49 |
156 110-172 |
0.50 |
4:31 |
2:19 |
9:16 |
159 150-172 |
0.75 |
6:45 |
2:14 |
8:57 |
158 154-172 |
1.00 |
8:55 |
2:10 |
8:41 |
160 150-174 |
1.25 |
11:10 |
2:14 |
8:56 |
159 152-174 |
1.50 |
13:13 |
2:04 |
8:15 |
158 152-172 |
1.75 |
15:15 |
2:01 |
8:06 |
160 150-176 |
2.00 |
17:25 |
2:10 |
8:42 |
161 154-178 |
2.25 |
19:39 |
2:14 |
8:55 |
158 136-172 |
2.50 |
21:45 |
2:06 |
8:24 |
158 154-170 |
2.75 |
23:51 |
2:06 |
8:23 |
158 152-172 |
3.00 |
25:58 |
2:07 |
8:30 |
160 156-174 |
3.25 |
28:05 |
2:07 |
8:27 |
162 156-182 |
3.50 |
30:13 |
2:08 |
8:31 |
161 156-178 |
3.75 |
32:22 |
2:09 |
8:38 |
161 156-176 |
4.00 |
34:31 |
2:09 |
8:36 |
161 154-176 |
4.25 |
36:39 |
2:07 |
8:30 |
159 152-172 |
4.50 |
39:04 |
2:25 |
9:41 |
157 150-170 |
4.75 |
41:17 |
2:13 |
8:53 |
157 150-172 |
5.00 |
43:34 |
2:17 |
9:07 |
158 154-170 |
5.25 |
45:48 |
2:14 |
8:55 |
159 152-178 |
5.50 |
47:59 |
2:11 |
8:46 |
161 154-176 |
5.75 |
50:10 |
2:11 |
8:43 |
159 148-176 |
6.00 |
52:13 |
2:03 |
8:14 |
161 154-176 |
6.25 |
54:32 |
2:19 |
9:15 |
160 154-178 |
6.50 |
56:47 |
2:14 |
8:58 |
159 154-172 |
6.75 |
59:04 |
2:17 |
9:10 |
158 152-174 |
6.96 |
1:00:47 |
1:43 |
8:20 |
163 156-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
159 |
6.9 |
1:00:36 |
8:44 |
Walk |
0.3 |
138 |
0 |
11 |
10:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
42.27% |
More |
800m |
4:03 |
8:08 |
49.13% |
More |
1km |
5:04 |
8:09 |
51.11% |
More |
Mile |
8:24 |
8:24 |
52.35% |
More |
5k |
26:20 |
8:28 |
56.85% |
More |
5 miles |
43:14 |
8:39 |
56.42% |
More |
10k |
54:04 |
8:42 |
56.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
56.48 |
5km |
25:51 |
8:19 |
57.90 |
5M |
42:49 |
8:34 |
56.98 |
10km |
53:55 |
8:41 |
56.53 |
10M |
1:29:17 |
8:56 |
56.47 |
Half |
1:58:52 |
9:04 |
55.70 |
20M |
3:06:08 |
9:18 |
56.37 |
Mara |
4:07:49 |
9:28 |
56.45 |
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