Fri 22nd Jan 2021 at 8:00am by Abi G

Run > Easy

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Time
35:00
Miles
4.09
Min/mi
8:33
Pacing
58%
WAVA
58.42
Stride(cm)
102
Cals
402
Cadence
184
BPM
130
%MHR
70.1
B/mi
1110
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

Testing Frankie’s new harness but she wasn’t pulling!

Slippy and icy out.

Split Summary
===
1) 1m - 8:56(8:56/m) 122/142bpm 95cal
2) 1m - 8:35(8:35/m) 127/145bpm 91cal
3) 1m - 8:39(8:39/m) 141/151bpm 111cal
4) 1m - 8:06(8:06/m) 138/158bpm 95cal
5) 0.09m - 43(7:45/m) 147/155bpm 10cal

8:56 8:35 8:39 8:06 43

Pin Map

0mi in 0

Pace

15%

18%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58 +47	15:43	96 68-115	1509	175 132-190	1/8
0.25	3:03	1:05	8:39	114 103-123	986	178 176-180	1/7
0.38	4:15	1:12	9:39	122 120-130	1177	180 174-182	4/2
0.50	5:25	1:10	9:22	137 131-140	1283	180 178-182	6/0
0.63	6:32	1:07	8:56	139 130-142	1241	180 178-186	3/3
0.75	7:38	1:06	8:46	127 124-130	1113	181 180-184	2/5
0.88	8:39	1:00	8:03	123 121-127	991	181 178-184	0/6
1.00	9:43	1:04	8:35	121 119-124	1039	180 176-186	1/6
1.13	10:47	1:04	8:29	133 127-137	1128	183 180-184	1/2
1.25	11:50	1:03	8:24	132 127-143	1108	186 180-190	4/1
1.38	12:54	1:05	8:38	142 136-145	1225	185 182-186	1/2
1.50	13:57	1:03	8:23	138 134-141	1158	187 180-192	4/4
1.63	15:59	2:02 +1:01	16:13	125 81-138	2027	180 116-190	1/3
1.75	18:46	2:47 +1:44	22:19	87 67-115	1942	187 186-190	3/4
1.88	20:27	1:41 +32	13:24	123 106-137	1649	187 184-194	7/1
2.00	21:33	1:07	8:54	130 122-136	1157	187 182-190	3/1
2.13	22:39	1:06	8:47	138 135-140	1212	188 184-190	6/1
2.25	23:47	1:07	8:58	142 140-144	1274	187 184-188	6/1
2.38	25:07	1:21 +18	10:46	136 132-143	1464	183 178-190	2/5
2.50	26:13	1:06	8:49	137 131-141	1207	188 186-192	5/0
2.63	27:18	1:05	8:41	141 139-143	1223	188 186-190	4/2
2.75	28:47	1:28 +24	11:45	142 124-151	1669	185 126-192	5/3
2.88	29:49	1:03	8:21	139 127-148	1161	189 188-192	3/1
3.00	31:07	1:17 +13	10:20	149 146-150	1539	187 180-190	3/1
3.13	32:11	1:04	8:33	134 127-146	1146	186 182-190	2/5
3.25	33:12	1:01	8:10	142 139-144	1159	187 184-188	2/2
3.38	34:12	1:00	8:01	133 128-138	1066	181 180-186	0/7
3.50	35:13	1:00	8:03	128 125-133	1031	185 180-190	1/4
3.63	36:15	1:02	8:16	137 134-139	1133	185 182-188	1/8
3.75	37:47	1:32 +29	12:19	131 123-135	1613	186 180-200	3/1
3.88	38:46	59	7:51	145 129-156	1138	196 190-200	7/2
4.00	39:42	56	7:27	157 154-158	1170	192 186-194	2/3
4.09	40:38	56 +12	10:03	146 138-155	1467	194 184-224	3/4

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 33m, Flat prediction 34:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	9:26
13 2.7%	8:47
See your biggest climbs

Cadence

184 (224 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	184	4.1	34:43	9:29
Walk	4.1	119	0	1:51	11:25:29
Still	0.0	-	-	1	-
Pause	9.1	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	48.22%	More
800m	4:01	8:05	49.64%	More
1km	5:04	8:09	51.21%	More
Mile	8:27	8:27	52.27%	More
5k	30:37	9:51	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.13
5km	26:09	8:25	59.00
5M	43:18	8:40	58.14
10km	54:31	8:46	57.81
10M	1:30:17	9:02	57.37
Half	2:00:13	9:11	56.19
20M	3:08:15	9:25	56.30
Mara	4:10:38	9:34	55.90

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